In the monsoon season, most people like to eat pakodas and samosas with hot tea in the evening. But eating these things is injurious to health. You can try healthier options instead.
In the rainy season, we all like to eat tea pakodas and hot samosas. In this season, eat healthy things apart from tea and pakodas. Which is delicious as well as help in weight loss. According to experts, we cannot refuse fried things like samosa, tikki, pakodas. It is fried, which is not at all beneficial for weight loss. Apart from this, they are also difficult to digest because the digestive system works slowly due to moisture. In such a situation, eat a healthy diet which is low in calories and should be full of nutritious food.
The summer and monsoon season brings with it a variety of seasonal fruits that can serve as a great sweet snack during the rains. First, cut the seasonal fruits into small pieces and add a little lemon juice to it. You will love the taste of sour-sweet grilled fruits.
There are misconceptions in the minds of many people that corn is not beneficial for health. It contains sugar and does not help in weight loss. But it is not true that corn is a delicious and nutritious snack. Everyone likes to eat corn during the rainy season. It should definitely be included in the snacking routine. Made by roasting corn with spices and butter. This is a traditional food during the rainy season.
Puffalo contains fiber which is essential for the treatment of constipation. It is rich in anti-oxidants, minerals and nutritious elements which helps in strengthening the immune system. Eating it helps in relieving cold, cold and other breathing problems. Mix 20 grams of puffed rice, coriander chutney, red chutney, tomato, onion in a bowl. Do not add tomato ketchup to it.
The best thing about popcorn is that it is a nutritious whole grain. Popcorn has a good amount of protein and fiber which makes it a great snack. If you eat popcorn in excess quantity then your calories will be under control.
low fat yogurt
You have to take 100 grams of double toned curd, add 5 grams of seasonal fruits and berries to it. Eat this healthy snack in the evening time. Yogurt is rich in vitamins and minerals which helps in keeping you healthy.
Also read – Calories of one samosa and four oranges are equal, so how is samosa harmful?
Also read – When you feel like eating something fun, then make coriander potatoes in the style of UP, know the recipe!