Healthy Sandwiches: Healthy sandwiches not only give you nutrition but can also help in weight loss. Let’s learn how to make healthy sandwich at home.
3 Healthy Sandwiches to Lose Weight
Losing weight is not easy. In such a situation, you need a healthy diet and exercise. You can also include healthy sandwiches in the diet to lose weight. These sandwiches not only give you nutrition but can also help in weight loss. Let’s find out how you can make these healthy sandwiches at home.
Peanut Butter and Banana Sandwich – This sandwich is prepared with peanut butter and banana. It is very tasty. To make this sandwich, you will need 2 slices whole grain bread, 1 tsp peanut butter, 1 sliced banana and blueberries – 3/4 cup. First, apply peanut butter on two toasted bread slices. Place banana slices and blueberries and place 1 slice on top. Whole grain is rich in fiber. This makes you feel full for a long time. It controls weight. Peanut butter is rich in protein. There is about 4 grams of protein in 1 teaspoon of peanut butter. It also helps in reducing the risk of type 2 diabetes. Including fruits in sandwiches can provide your body with essential vitamins and minerals. They are low in calories and high in fiber. These help in increasing the weight.
Egg and Cheese Sandwich Eggs contain all the necessary proteins. To make this sandwich you will need 2 slices whole grain bread, 2 eggs, cubic inch of skimmed cheddar cheese, chopped onions and chopped green chillies. Make an omelet on a lightly oiled pan. Add chopped onions and chillies while cooking. Place the omelet on a bread slice, sprinkle grated cheese, place the second slice on top and serve for dinner. Eggs are rich in protein. After eating it, you feel full for a long time.
Taco Salad Sandwich – This sandwich is nutritious and delicious. To make this, you will need 2 slices whole grain bread, cup peeled, sliced mango pieces, sliced onion, peeled, sliced avocado, sliced tomato, 1 cup crumbled baked tortilla chips, olive oil for sprinkling and lemon juice will be needed. Mix all the ingredients to make the salad. Place the lettuce leaves on the bread slices, place the salad on top of the leaves and add 2-3 tablespoons of olive oil and lemon juice to taste. Baked tortilla chips are low in fat. Mixing a variety of vegetables makes this sandwich healthy and can help you lose weight.
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