Try these foods between breakfast and dinner
Breakfast to dinner recipes: There are some people who are confused about diet. In this article, we are going to tell you which three healthy foods you can make a part of the diet from breakfast to dinner.
in a busy life Healthy (Health care tips) The most important thing is to have the right food for living. If you eat anything in the routine without worrying, it will later affect your body. ( Healthy foods diet ) can prove to be very harmful. To stay healthy, set two rules in your busy life. One is eating the right food and secondly keeping yourself active. Routine in your diet amid busy schedule (Breakfast to dinner diet tips) It’s not easy to set up. Many people are either not able to follow the diet routine, or they are lazy to do so.
There are some people who are confused about diet. In this article, we are going to tell you which three healthy foods you can make a part of the diet from breakfast to dinner.
Breakfast: Spinach and Moong Dal Chila
If you want to try something new in your breakfast, then you can try cheela made with spinach and moong dal. For this, keep moong dal in a vessel for soaking overnight. Blend it in the morning and during this time also mix chopped spinach in it. Now add salt, oregano and other things and bake it on the pan. Your cheela is ready. Along with being healthy, it will also look tasty.
Lunch: Dal-rice and raita
It is said that heavy food should always be consumed in breakfast and lunch. Start eating roti with lentils during the day and during this time eat curd raita along with it. The protein present in lentils will make you healthy from inside, while the fiber present in roti will keep the stomach healthy. You will not have the problem of constipation with fiber. At the same time, the coolness in the stomach will remain with curd.
Dinner: Vegetable Oatmeal
If you want to eat something light in dinner, then try vegetable porridge. It is very easy to make and has many health benefits. To make this, take wheat porridge and bake it by adding a little ghee in the pan. Now add vegetables like capsicum, green onions, potatoes, beans, cabbage and fresh green peas and fry them too. Now cook it by adding salt and spices. Add little water and let the porridge cook. Your porridge will be ready in about 20 minutes. Experts also recommend eating such food in dinner.
(The information given in this article is based on general assumptions. NewsNCR Hindi does not confirm them. Follow this only after consulting an expert.)
: Language Inputs