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Healthy Foods for Lungs: To keep the lungs healthy, include these foods in the diet

Eat these foods to keep the lungs healthy

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Healthy Foods for Lungs: It is important to have a healthy diet to keep the lungs healthy. They help to protect the lungs from various diseases. Let us find out which foods you can include in the diet for healthy lungs.

Lungs (Lungs) are a very important part of the body. Keeping the lungs healthy is very important. Due to unhealthy lungs, many diseases like asthma, cancer, tuberculosis and pneumonia can occur. Healthy lungs help to protect us from many diseases. Due to increasing pollution, our lungs have a very bad effect. due to this (Healthy Foods for Lungs) There is a problem of breathlessness and breathing etc. In such a situation, it is very important to have a healthy diet along with drinking enough water. Let’s find out which foods you can include in the diet for a healthy diet.

Garlic

Eat garlic. It has antioxidant properties. They help in making our immune system strong. These help the lungs to function properly. You can consume it daily.

spinach

Spinach contains many nutrients. Spinach contains beta carotene, chlorophyll, zeaxanthin and lutein. It has antioxidant properties like chlorophyll. It helps in keeping the lungs healthy. These help in keeping the immunity strong.

raisins

Raisins are like raisins. It is very beneficial for the lungs. You can consume a handful of dry grapes daily by soaking them. Consume it every morning. They help protect the lungs from many diseases. They keep the lungs healthy.

tomato

Tomatoes contain an element called lycopene. It helps in making the lungs healthy and strong. It helps in reducing the risk of asthma. It also reduces the risk of lung related problems like cancer etc.

Fenugreek

Fenugreek is very beneficial for health. You can consume fenugreek tea to keep the lungs healthy. Drinking this tea reduces phlegm. By keeping the lungs clean, the risk of infection in the lungs is also greatly reduced.

Turmeric

Turmeric contains the element curcumin. It helps in fighting cancer. It has anti-inflammatory properties. It helps to protect the lungs from inflammation caused by pollution.

Ginger

Ginger contains an element called gingerol. It helps in reducing cough. Nutrients found in ginger reduce inflammation of the lungs.

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,The information given in this article is based on general assumptions. NewsNCR Hindi does not confirm these. Follow this only after consulting an expert.,

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Bhagyashree Soni
Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.
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