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Healthy Foods for Lungs: It is important to have a healthy diet to keep the lungs healthy. They help to protect the lungs from various diseases. Let us find out which foods you can include in the diet for healthy lungs.
Lungs (Lungs) are a very important part of the body. Keeping the lungs healthy is very important. Due to unhealthy lungs, many diseases like asthma, cancer, tuberculosis and pneumonia can occur. Healthy lungs help to protect us from many diseases. Due to increasing pollution, our lungs have a very bad effect. due to this (Healthy Foods for Lungs) There is a problem of breathlessness and breathing etc. In such a situation, it is very important to have a healthy diet along with drinking enough water. Let’s find out which foods you can include in the diet for a healthy diet.
Garlic
Eat garlic. It has antioxidant properties. They help in making our immune system strong. These help the lungs to function properly. You can consume it daily.
spinach
Spinach contains many nutrients. Spinach contains beta carotene, chlorophyll, zeaxanthin and lutein. It has antioxidant properties like chlorophyll. It helps in keeping the lungs healthy. These help in keeping the immunity strong.
raisins
Raisins are like raisins. It is very beneficial for the lungs. You can consume a handful of dry grapes daily by soaking them. Consume it every morning. They help protect the lungs from many diseases. They keep the lungs healthy.
tomato
Tomatoes contain an element called lycopene. It helps in making the lungs healthy and strong. It helps in reducing the risk of asthma. It also reduces the risk of lung related problems like cancer etc.
Fenugreek
Fenugreek is very beneficial for health. You can consume fenugreek tea to keep the lungs healthy. Drinking this tea reduces phlegm. By keeping the lungs clean, the risk of infection in the lungs is also greatly reduced.
Turmeric
Turmeric contains the element curcumin. It helps in fighting cancer. It has anti-inflammatory properties. It helps to protect the lungs from inflammation caused by pollution.
Ginger
Ginger contains an element called gingerol. It helps in reducing cough. Nutrients found in ginger reduce inflammation of the lungs.
,The information given in this article is based on general assumptions. NewsNCR Hindi does not confirm these. Follow this only after consulting an expert.,
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