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Healthy Eating Tips: The rainy season not only gives relief from the scorching heat but also brings with it many diseases. Let us know what things should be taken care of in the food in this season.
The rainy season acts as a relief from the scorching heat. The disease spreads very fast in this season. The rainy season also brings with it health related problems. A little carelessness can make you sick in this season. Apart from seasonal flu and fever, water-borne diseases are quite common during the monsoon season. In such a situation, there is a need to be careful. Care should also be taken regarding food in monsoon. This can also cause disease. Food in this season (Healthy Eating TipsLet’s find out how to take care of it.
Avoid eating sea food
Many people like to eat seafood. Avoid the consumption of seafood during this season. There is a risk of water contamination during the rainy season. Because of this, fish or other seafood get infected easily. Therefore, eating seafood should be avoided during the rainy season.
avoid eating raw food
Raw food should be avoided during this season. Raw food can be infected with harmful bacteria and viruses. You may fall ill because of this. Apart from this, metabolism works very slowly in this season. In such a situation, it takes a long time to digest the food. In such a situation, eating raw food can cause problems.
avoid street food
Who does not like street food? But the consumption of street food should be avoided during the rainy season. Hygiene is not taken much care while making street food. This can cause illness. Therefore, in the rainy season, you should stay away from street food or eat less outside food.
wash before eating anything
By the way, whatever the season of the year, any food should be eaten after washing, but this thing should be taken care of especially during the rainy season. During the rainy season, bacteria are often found in abundance in vegetables and fruits, especially green leafy vegetables. In such a situation, it becomes very important to wash your food properly before eating it. Be careful while buying fruits and vegetables. If you see any cut on any of these, then avoid buying it.
Avoid eating cold and sour things
Throat infection occurs very fast in this season. In such a situation, avoid consuming ice cream, juice and sour things. It can irritate the throat.
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