Lifestyle

Health Tips: These 5 Ayurvedic herbs are very beneficial for health

Health Tips : स्वास्थ्य के लिए बेहद फायदेमंद हैं ये 5 आयुर्वेदिक जड़ी-बूटियां

Ubfu4vke

Many of us are still working from home due to the pandemic. Working from home, spending hours sitting in one place, not indulging in any kind of physical activity, during this time harms both our mental and physical health. Because of this there are some common health problems like back pain, headache, cold, cough, fatigue which many working people have been facing.

While we keep ignoring many health problems, some can become serious and harm us in the long run. There are some Ayurvedic herbs which are beneficial for our health.

5 Ayurvedic Herbs

Fennel

Fennel is easily available in every Indian kitchen. We regularly use fennel after meals but did you know that these seeds have antibacterial properties. Apart from consuming it after eating, they can be consumed in many other ways. It is also used in many types of dishes.

Gooseberry

Amla has many health benefits. Amla is very beneficial for your hair and skin to health. It helps in growing your hair. It is effective in improving your eyesight. Amla works as an antioxidant. It contains Vitamin C which helps in boosting your immunity. Amla also cures liver related problems and helps in your daily digestion. There are many ways to include amla in your diet – amla juice, raw amla, amla pickle, amla detox water.

Cardamom

Cardamom is another common spice used in our kitchens. Cardamom has many health benefits. Cardamom is very beneficial for common cough and cold. It is commonly used in powdered form in the preparation of tea and other dishes. Cardamom oil helps to kill bacteria and fungus. Including cardamom in your daily diet improves your heart function and treats gum diseases.

turmeric

Turmeric is regularly used as a spice. Turmeric has medicinal properties. It helps in relieving joint pain, swelling, headache, especially migraine. You can drink turmeric milk in case of fever. Turmeric helps in increasing immunity and also benefits in skin related problems.

Cinnamon

Cinnamon is known for its anti-bacterial and anti-fungal properties. Its amazing properties prevent oxidative damage. It improves your metabolism and digestion. It helps in lowering the blood sugar level and even increases the blood flow.

Also read – Know how beneficial are the jowar sown in Navratri Puja, you will be surprised to know the benefits

Also read – Avocado Benefits: Apart from beauty, avocado is also a boon for health, know its benefits

.

What's your reaction?

Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0
Bhagyashree Soni
Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.

You may also like

Comments are closed.

More in:Lifestyle