Many of us are still working from home due to the pandemic. Working from home, spending hours sitting in one place, not indulging in any kind of physical activity, during this time harms both our mental and physical health. Because of this there are some common health problems like back pain, headache, cold, cough, fatigue which many working people have been facing.
While we keep ignoring many health problems, some can become serious and harm us in the long run. There are some Ayurvedic herbs which are beneficial for our health.
5 Ayurvedic Herbs
Fennel is easily available in every Indian kitchen. We regularly use fennel after meals but did you know that these seeds have antibacterial properties. Apart from consuming it after eating, they can be consumed in many other ways. It is also used in many types of dishes.
Amla has many health benefits. Amla is very beneficial for your hair and skin to health. It helps in growing your hair. It is effective in improving your eyesight. Amla works as an antioxidant. It contains Vitamin C which helps in boosting your immunity. Amla also cures liver related problems and helps in your daily digestion. There are many ways to include amla in your diet – amla juice, raw amla, amla pickle, amla detox water.
Cardamom is another common spice used in our kitchens. Cardamom has many health benefits. Cardamom is very beneficial for common cough and cold. It is commonly used in powdered form in the preparation of tea and other dishes. Cardamom oil helps to kill bacteria and fungus. Including cardamom in your daily diet improves your heart function and treats gum diseases.
Turmeric is regularly used as a spice. Turmeric has medicinal properties. It helps in relieving joint pain, swelling, headache, especially migraine. You can drink turmeric milk in case of fever. Turmeric helps in increasing immunity and also benefits in skin related problems.
Cinnamon is known for its anti-bacterial and anti-fungal properties. Its amazing properties prevent oxidative damage. It improves your metabolism and digestion. It helps in lowering the blood sugar level and even increases the blood flow.
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