Our day starts with tea. Many people are so used to tea that without it the headache starts. Tea removes fatigue and gives energy. If you want, you can try these healthy options instead of regular tea.
Tea is one such thing without which our day does not start. Everyone likes hot tea and water, especially in the rainy season. We all know about the benefits of tea. Tea works to refresh you as well as give you energy throughout the day. Even today, most people drink regular tea with milk, but perhaps you do not know that there are many healthy options of tea in the market. If you are fond of drinking tea, then you can try these healthy options.
Green tea is the most popular tea found in the world. The caffeine content is very less in this, it is made from the leaves of Camellia sinensis. These leaves are dried and cooked to prevent oxidation. It is found in different flavors of cardamom, basil, honey, lemon, ginger, mint which are very beneficial for health. Along with reducing obesity, green tea also protects against other diseases.
green ice tea
If you want to drink a healthy and refreshing drink in summer, then you can drink green ice tea. For this, you have to boil water and mix green tea bag and after about five minutes filter it in a glass. After this, add ice cubes and some mint leaves to it. You can use sugar or honey. Drinking this tea will keep the body hydrated.
Black tea is one of the popular in the world. You can use ginger and cardamom with this tea. Black tea is known as red tea in Japan. Drinking this tea can reduce the risk of diabetes, high cholesterol, kidney stones and other diseases.
Herbal tea is made by mixing dry herbs, fruits, flowers, ginger, peppermint, hibiscus flowers, lemon juice. No tea leaves are used in this tea. It does not contain caffeine. This tea smells of herbs and flowers. Drinking herbal tea is more beneficial than regular tea. Along with this, they also stay away from diseases.
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