Food Healthy Lifestyle
The effect of stress is visible in our health as well as personality. Not talking to anyone, getting angry over small things and irritability often leads to bad mood. Include these things in the diet to improve the bad mood.
Today’s busy lifestyle and stress have an effect on our health as well as on mental health. Working long hours, the stress of family responsibilities, affects your work as well as personal life. Its effect is also visible in your nature. They face other problems including not talking to anyone, irritability, lack of mind in the office.
Being worried about every little thing increases stress, which has an effect on mental health. Because of this your mood remains bad. Perhaps you do not know that you can include some superfood in your diet to improve the mood. Eating these things improves your mood. It also helps in keeping stress away. Let’s know about these superfoods.
Cocoa is rich in tryptophan, its use helps in increasing the production of serotonin in our brain. Serotonin is a major hormone that helps in improving our mood.
Green tea is used for weight loss and reducing inflammation. Green tea contains anti-oxidants like catechins which helps in increasing brain function. It helps the person to be alert. It contains caffeine which helps in increasing the memory.
Capsicum is rich in Vitamin A and B-6 which helps in increasing the development of the brain. Helps the body make the hormones serotonin and norepinephrine.
Omega-3 helps in controlling heart disease and aids in weight loss. It is rich in anti-oxidants. It helps in improving your mental health. Salmon, flaxseeds, chia seeds and nuts are rich in omega-3s.
Fermented food is very important for a healthy gut. It is rich in probiotic bacteria. Foods like kimchi, buttermilk, sauerkraut, miso, pickled vegetables, kefir, yogurt are rich in probiotics. These things are rich in serotonin.
Nuts are rich in vitamins, minerals, magnesium and anti-oxidants. It helps in improving your mood. Decreased magnesium intake increases the risk of depression.
Spinach, fenugreek contain vitamin B folate, the deficiency of which hinders the metabolism of important neurotransmitters like serotonin, dopamine. However, what is the effect of folate on mental health? There is still a need to study more about this.
Caffeine helps in improving your mood. It helps in improving mood by triggering dopamine in your body. The effect of caffeine varies from person to person. Therefore, if drinking coffee causes irritability, sadness and sleepiness, then drinking it should be avoided.
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