Lifestyle

Health Tips: From dark chocolate to green, include these 8 superfoods in the diet to improve mood

Health Tips : डार्क चॉकलेट से लेकर ग्रीन तक, मूड को बेहतर करने के लिए डाइट में शामिल करें ये 8 सुपरफूड

Food Healthy Lifestyle

The effect of stress is visible in our health as well as personality. Not talking to anyone, getting angry over small things and irritability often leads to bad mood. Include these things in the diet to improve the bad mood.

NewsNCR No.

  • NewsNCR No.
  • Updated On – 9:19 am, Sun, 26 September 21Edited By: Priyanka Jha
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Today’s busy lifestyle and stress have an effect on our health as well as on mental health. Working long hours, the stress of family responsibilities, affects your work as well as personal life. Its effect is also visible in your nature. They face other problems including not talking to anyone, irritability, lack of mind in the office.

Being worried about every little thing increases stress, which has an effect on mental health. Because of this your mood remains bad. Perhaps you do not know that you can include some superfood in your diet to improve the mood. Eating these things improves your mood. It also helps in keeping stress away. Let’s know about these superfoods.

dark chocolate

Cocoa is rich in tryptophan, its use helps in increasing the production of serotonin in our brain. Serotonin is a major hormone that helps in improving our mood.

green tea

Green tea is used for weight loss and reducing inflammation. Green tea contains anti-oxidants like catechins which helps in increasing brain function. It helps the person to be alert. It contains caffeine which helps in increasing the memory.

Capsicum

Capsicum is rich in Vitamin A and B-6 which helps in increasing the development of the brain. Helps the body make the hormones serotonin and norepinephrine.

omega-3 food

Omega-3 helps in controlling heart disease and aids in weight loss. It is rich in anti-oxidants. It helps in improving your mental health. Salmon, flaxseeds, chia seeds and nuts are rich in omega-3s.

fermented food

Fermented food is very important for a healthy gut. It is rich in probiotic bacteria. Foods like kimchi, buttermilk, sauerkraut, miso, pickled vegetables, kefir, yogurt are rich in probiotics. These things are rich in serotonin.

nuts

Nuts are rich in vitamins, minerals, magnesium and anti-oxidants. It helps in improving your mood. Decreased magnesium intake increases the risk of depression.

green vegetables

Spinach, fenugreek contain vitamin B folate, the deficiency of which hinders the metabolism of important neurotransmitters like serotonin, dopamine. However, what is the effect of folate on mental health? There is still a need to study more about this.

caffeine

Caffeine helps in improving your mood. It helps in improving mood by triggering dopamine in your body. The effect of caffeine varies from person to person. Therefore, if drinking coffee causes irritability, sadness and sleepiness, then drinking it should be avoided.

Also Read – Health Tips: Does Taking High Protein Diet Increase Weight? know here

Also Read – Chilli Garlic Potato: Make Chilli Garlic Potato for Kids in the Evening Snack

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Bhagyashree Soni
Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.

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