Due to the moisture in the monsoon season, bacteria and germs grow quickly. Many bacteria are not visible to us with our eyes. But consuming such things can cause stomach problems.
Do not eat these things in monsoon
Monsoon season can bring a wave of relief from the scorching heat, but acts as an increase in infection for the food items. Due to which the food items get spoiled quickly. You must have heard many times from the elders of your house that some things should be avoided in this season. Eating food that is infected with bacteria can lead to food poisoning, bloating, diarrhea, vomiting, etc. Apart from this, your immunity is also affected. Let us know which things should be avoided during the rainy season.
Insects and bacteria grow quickly on mushrooms due to excess moisture during monsoon. The bacteria on mushrooms may not be visible to us, but they promote diseases related to the stomach. Therefore, mushrooms should not be eaten during the rainy season.
avoid sour things
Avoid eating sour things like pickles, chutneys, sour candy and tamarind during monsoon. Eating such things is injurious to health. Eating sour things can cause sore throat and fever.
You will definitely get relief from the hot and humid weather for a while, but it can cause problems. The juice makers already cut the fruits and keep them. Due to which bacteria grow easily. If you want to drink juice, then you can consume coconut water, lemonade and jaljeera.
The water gets dirty most quickly during the monsoon season. Avoid eating fish, prawns etc. Many times, even after washing and cooking seafood properly, there is a risk of infection. Therefore, if you want to eat non-veg in this season, then you can eat chicken and mutton.
green leafy vegetables
We all know that green leafy vegetables are beneficial for health, but keep a distance from them during the monsoon season. Green vegetables get spoiled quickly due to heat and moisture. Apart from this, there is a risk of germs even after cooking spinach, cabbage properly, eating these things can harm your health. Eat seasonal fresh fruits and vegetables in this season.
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