Hair Care: The right diet is very important for long and thick hair. Let’s find out which foods you can include in the diet to grow hair.
Eat these foods for long and thick hair
Taking care of you hair right diet is very important. By eating the right diet, you can get rid of hair problems. Healthy foods are rich in many nutrients for hair growth. It is very beneficial for hair. These foods work to make hair better. By consuming them, the hair becomes long and thick. Let’s find out which foods you can include in the diet to grow hair.
eggs There is plenty of protein in it. Adequate protein in the diet is beneficial for your health. It is also beneficial for your hair. By consuming it, the hair gets protein. Consuming adequate amount of protein keeps hair long and thick.
Spinach Iron is present in abundance. Iron is an essential mineral. It is essential for your hair cells. Actually, lack of iron in the body can lead to hair fall. If iron and oxygen are decreasing in the body, then it can have a bad effect on the hair. Spinach fulfills the iron deficiency in the body.
citrus fruits Vitamin C is present in abundance. That’s why your body needs vitamin C for the absorption of iron. That’s why you need to include citrus fruits in your diet. You can include lemon in your daily diet. For this you can consume lemonade. You can also consume oranges. Vitamin C helps in the production of collagen. It also helps in making the hair strong.
Omega-3 Fatty Acid Nuts and seeds can be consumed for It helps in making the hair thick. Your body cannot produce this healthy fat. That’s why you consume walnuts and almonds. It is rich in omega-3 fatty acids. For this you can consume flaxseeds.
beta carotene – It is beneficial for hair growth. It helps in reducing hair fall. For beta-carotene, you can consume sweet potatoes, carrots, kale, butternut squash, cantaloupe, dark green lettuce, asparagus and pumpkin.
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