Foot Care Tips: To protect the feet from infection, keep them healthy and clean, it is necessary to take special care of them. Let’s know which tips you can follow.
How to take care of feet
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We spend a lot of time to take good care of our face but we hardly take care of our feet. Due to this, problems like dryness of the feet and cracked heels have to be faced. To prevent dryness, apart from applying moisturizer, many other things should also be taken care of. To keep the feet healthy and hydrated, there are many things to take care of, from cleansing to a healthy diet.Beautiful Feet) is needed. This will keep the feet healthy and beautiful. Let us know the feet (Foot Care TipsWhat tips can you follow to take care of
Cleanse, Scrub and Moisturize
The most worn step is to keep your feet clean. Soak the feet in warm soapy water for some time so that the dirt gets removed. Exfoliate your heels once a week with a pumice stone and body scrub. After that use moisturizing foot cream.
use sunscreen
People often forget to apply sunscreen on their feet. Like the rest of the body, the feet are also exposed to the sun. In such a situation, it is important that you use sunscreen for the feet as well. It protects the skin of your feet from dangerous UV rays. It protects the skin from tan. Exposure to excessive sunlight can lead to wrinkles and darkening of the feet.
take care of nails
Take care of your nails from time to time. Remove nail polish once a month and keep nails without nail polish for at least a week. It also helps in preventing darkening of nails.
healthy diet
Our toe nails tend to break and weaken a lot due to ill-fitting shoes and use of too much nail polish. In such a situation, you should consume foods rich in calcium, vitamin B12, vitamin C, vitamin D, vitamin E, and biotin. You can include foods like eggs, nuts, carrots and tomatoes in the diet.
right shoes
High heel footwear or poorly fitting shoes can damage your feet. For this, avoid wearing high-heeled footwear for a long time.
, The information given in this article is based on general assumptions. NewsNCR Hindi does not confirm these. Follow this only after consulting an expert.,
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