As much as we enjoy monsoon, it brings with it many health problems which can be a matter of concern if one fails to take proper care of himself.
As much as we enjoy monsoon, it brings with it many health problems which can be a matter of concern if one fails to take proper care of oneself. The rainy season is full of moisture, sweat and stickiness which is due to moisture and this increases the chances of fungus and mold in your body especially in your feet manifold.
So, to protect your feet from infection and keep them healthy and clean, you need to take special care of your feet in monsoon. So, here we come up with some important tips from experts that will help you take care of your feet during the rainy season. Learn-
Tips for healthy feet during monsoon
Use a foot scrubber or pumice stone to regularly remove dead skin from your feet. Dead skin cells harden the feet and form cracks. This will keep your feet clean and there will be no dead skin.
moisturizing is the key
Always use moisturizer after washing your feet thoroughly. Olive oil or almond oil can also be effective as a moisturizer. Almond oil is a natural foot lotion which should be applied evenly all over the feet before sleeping.
There are many foot soaks, scrubs and healing creams available and they work great to restore the smoothness of your feet. Foot soak is one that is mixed in warm water after which the salt beads and the fresh aqua fragrance help them to relax and purify. The foot scrub contains healing oils like jojoba and sunflower along with vitamin E. They replenish the lost moisture and also make your footpad soft.
wash your feet properly
Remove toxins from your body through your feet. A hot bath can work great for your feet. Use a fine pumice stone or scrubber to clean your feet thoroughly and then soak them in warm water to relax and say goodbye to dead cells and toxins. Don’t forget to moisturize your feet immediately after this.
use foot mask
Just like hair and face masks do wonders for you, foot masks can also soothe your skin and give it a subtle and soft touch. The right foot mask will not only exfoliate the skin but will also provide deep penetrating moisture.
Do’s and don’ts for healthy feet during monsoon
avoid wearing closed shoes
Clogged shoes and other footwear may fail to absorb some of the moisture trapped in your feet during this season leading to various fungal infections. Therefore, try to wear loose rubber sandals and slippers to avoid getting wet and dirt.
Avoid drying wet shoes indoors
Wet shoes, sandals or any other type of shoes should not be kept in the shade for drying. Keeping them under the bed or in a shoe rack will allow bacteria to grow on them, especially if they are wet. Remember that fungus and bacteria are attracted to dark and damp places.
Avoid lengthening your nails during monsoon
There can be a possibility of bacterial growth under long nails. These can cause many types of fungal infections in your fingers and feet. So, make sure the nails are cut short during monsoon.
(Disclaimer: Based on research and several studies, this article is completely informative. However, NewsNCR Digital does not independently verify this report.)
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