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Curd with Sugar: In Ayurveda, eating curd and sugar in breakfast is very beneficial for physical and mental health.

Bhagyashree SoniBy Updated:No Comments2 Mins Read

Curd with Sugar: In Ayurveda, it is advised to eat curd and sugar together in the morning. It is very beneficial for physical and mental health. Let’s know its benefits.

May 29, 2022 | 12:27 PM

NewsNCR Hindi | Edited By: Anjali Raghav

May 29, 2022 | 12:27 PM


Yogurt is very beneficial for health. Yogurt contains calcium. It works to make bones strong. It contains good bacteria. They keep the intestines healthy. You must have often seen in the morning that many people eat curd mixed with sugar. It is very good for physical and mental health. Let's know its benefits.

Yogurt is very beneficial for health. Yogurt contains calcium. It works to make bones strong. It contains good bacteria. They keep the intestines healthy. You must have often seen in the morning that many people eat curd mixed with sugar. It is very good for physical and mental health. Let’s know its benefits.

Yogurt is considered a superfood. The good bacteria present in curd help in keeping the digestive system healthy. By eating sugar mixed with curd, there is no shortage of glucose in the body. By eating curd and sugar in summer, you feel energetic throughout the day.

Yogurt is considered a superfood. The good bacteria present in curd help in keeping the digestive system healthy. By eating sugar mixed with curd, there is no shortage of glucose in the body. By eating curd and sugar in summer, you feel energetic throughout the day.

Eating curd and sugar keeps the digestive system healthy. This helps in increasing immunity. They help in protecting from many health related problems. The good bacteria present in yogurt protect against colon cancer.

Eating curd and sugar keeps the digestive system healthy. This helps in increasing immunity. They help in protecting from many health related problems. The good bacteria present in yogurt protect against colon cancer.

Consuming curd and sugar in breakfast in the morning gives coolness to the stomach. It helps in removing problems like stomach irritation and acidity. Pitta dosha is removed by consuming it. Consumption of this mixture also improves memory and concentration. It reduces stress and fatigue.

Consuming curd and sugar in breakfast in the morning gives coolness to the stomach. It helps in removing problems like stomach irritation and acidity. Pitta dosha is removed by consuming it. Consumption of this mixture also improves memory and concentration. It reduces stress and fatigue.

Consuming curd and sugar together reduces the problem of urinary tract infection. Its consumption also helps in removing heart related problems.

Consuming curd and sugar together reduces the problem of urinary tract infection. Its consumption also helps in removing heart related problems.





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Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.

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