If diabetes and cancer catch someone together, then the life of such a person always remains in danger. Whether there is a disease or not, it is important to follow a healthy diet to stay healthy. Well in this article we are going to tell you some health care tips for people suffering from diabetes and cancer.
Follow these tips with cancer and diabetes
poor diet and Stress Due to this, many types of diseases are surrounded by people these days. These diseases include cancer ( cause of cancer ) and diabetes (Diabetes) disease of. In many cases, some people are facing diabetes and cancer together. Cancer is a disease that has little to no cure. According to reports, if it is detected in the first stage, then there is little chance of survival, but that too is considered negligible. On the other hand, if we talk about diabetes, then it is such a disease, due to which it is known after a long time. It is said that 90 percent of the people are diagnosed with this disease, by the time it has affected the health significantly.
If both these diseases catch someone together, then the life of such person always remains in danger. Whether there is a disease or not, it is important to follow a healthy diet to stay healthy. Well in this article we are going to tell you some health care tips for people suffering from diabetes and cancer.
healthy diet
During this, to keep yourself healthy, you should avoid sweets and eat about 60 percent things that are made of fruits and green vegetables. Apart from this, make things rich in nutrients like fiber, calcium, sodium and protein a part of your diet. If you like to consume dairy products, then choose low-fat dairy foods for this.
lose weight
If you are overweight in this condition, then you should start trying to lose weight. Excess weight can create many other health problems. The special thing is that due to weight loss, you will be able to remain physically active and will also feel fresh throughout the day. Exercise daily to control weight. If you are not able to do this, then exercise after consulting a doctor.
distance from stress
Stress is common after a serious illness like cancer, but this behavior can put you in serious health-related conditions. To reduce stress, you can do meditation or to get relief from it, there are many yogasanas which you can try. Diabetic patients are often advised to do yoga to control blood sugar.
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