Benefits of Almond Tea: Almond tea is very beneficial for your health. It takes a little longer to make almond tea as compared to other teas. Let’s know its health benefits.
health benefits of almond tea
Almonds are one of the most popular tree nuts in the world. They provide high nutrition and are rich in antioxidants, healthy fats, vitamins and minerals. Almonds contain nutrients like protein, fiber, vitamin E, calcium, zinc. These are very beneficial for our health. It helps in reducing the level of cholesterol. This keeps the blood sugar level right.
Soaked almonds are rich in magnesium. Which can be helpful for people with type 2 diabetes. Consuming the right amount of magnesium lowers cholesterol. This reduces the risk of heart attack and stroke. You can consume almonds in many ways. You can also make almond tea. It is not only tasty but also very healthy.
step 1 – Soak 2 handfuls of almonds in cold water for 2 hours.
Step 2 – After this, soak them in warm water for 15 minutes. Then peel them.
Step 3 – Make a paste by grinding these almonds and adding water.
Step 4 – Put this paste in water to boil.
Step 5 – Let this mixture boil for 5 minutes.
Step 6 – You can serve it hot or cold.
health benefits of almond tea Health benefits of almond tea include its ability to prevent chronic disease, reduce inflammation, detoxify the body and slow down the aging process.
Anti Aging – Many antioxidants are found in this tea, such as phytosterols, as well as antioxidant vitamins, such as vitamin E. These are able to reduce the effects of free radicals in the skin. It can reduce wrinkles and spots.
Detoxify the body Research has found that regular consumption of this tea improves liver function. This helps in improving kidney health. It is also helpful in speeding up the metabolism.
Chronic disease – Antioxidants present in tea protect against damage caused by free radicals. This results in a reduced risk of oxidative stress and chronic diseases like heart disease and arthritis.
Arthritis – If you have inflammatory problems like arthritis, drinking almond tea regularly can give you relief. It helps in increasing immunity. This can reduce the symptoms of arthritis.
For healthy heart- Studies have shown that almond tea can lower blood pressure. It can positively affect cholesterol levels. This reduces the risk of heart attack and stroke.
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