Lifestyle

Avocado Benefits: Apart from beauty, avocado is also a boon for health, know its benefits

Avocado Benefits : सौंदर्य के अलावा स्वास्थ्य के लिए भी वरदान है एवोकैडो, जानें इसके फायदे

Avocado beauty and health benefits

Avocado is a highly nutritious fruit. It is rich in minerals and vitamins. It contains high amount of protein as well as fat. It contains monounsaturated fat which is important for maintaining a healthy heart.

Avocado is not only beneficial for your health but also for your skin. The nutrients present in it help in improving the health of the skin. Let’s know the benefits of avocado.

Avocado is beneficial for a healthy and beautiful body

This fruit is known as a superfood. It is rich in antioxidants and vitamins B6, A, E and C. It is rich in calcium and potassium. It is not only beneficial for external beauty but also for internal health. It helps in keeping the heart healthy by reducing cholesterol. It contains fiber which is beneficial for the stomach.

rich in nutrients

Vitamins are important for the body’s metabolic processes. It helps in maintaining health. The antioxidants present in avocado protect your body from free radicals. Vitamin C is great for boosting immunity. It keeps you from getting sick. Vitamin C also prevents the signs of skin aging. Vitamin B found in avocado helps in the formation of new skin cells. Vitamins A and E make your skin youthful and hair smooth. Avocado face pack helps to remove dryness of the skin. Can be used for glowing skin. The high amount of these two vitamins makes the fruit great for skin and hair.

avocado oil

Avocado oil is very nutritious for both skin and hair. It is found in herbal creams, cleansers, shampoos, body butters, bath oils, face and hair packs. Eating avocado and applying oil nourishes the scalp and strengthens the hair from the root.

how to use it

Mash an avocado, add a little lemon juice and a little honey to it. Apply on your hair as a hair pack. Leave it on for 30 minutes. Wash off after that. This will help to make your hair shiny and soft.

Also Read – Skin Care Tips: Try Homemade Deep Cleansing Face Mask For Healthy Skin

Also Read – Hair Mask: Try Homemade Fruit Hair Mask For Beautiful Hair

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Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.

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Bhagyashree Soni
Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.

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