Avocado Banana Smoothie: Avocado Banana Smoothie is healthy and delicious. It is prepared from banana, almond milk and honey. Let us know how you can make it at home.
Avocado Banana Smoothie Recipe
Avocado Banana Smoothie is healthy and delicious. This healthy drink can be consumed after breakfast and after workout. It is prepared with banana, almond milk and honey. This is a super-nourishing smoothie. In this you can add content of your choice. You can add maple syrup instead of honey. You can also add chia or sabja seeds for taste. Let us know how you can make it at home.
Ingredients of Avocado Banana Smoothie
- avocado 1/2
- Milk – 1 cup almond
- Banana – 1
- honey 2 tsp
- for garnishing
- as needed Pistachios
Step-1 Blend Everything Together
Put sliced avocado, banana, almond milk and honey in a blender. Make a smooth mixture out of it.
Step – 2 Garnish and serve
Pour into glasses, garnish with chopped pistachios and serve.
Nutrients in Avocado
Avocado is extremely beneficial for our health. It contains many nutrients. It contains vitamins and minerals. It keeps our digestive system healthy. It helps us in reducing weight. It lowers cholesterol. It can be consumed in many ways. Avocado can be consumed as a salad. It has anti-inflammatory properties. It also helps in reducing swelling of joints and muscles. It contains beta-sitosterol. This keeps the heart healthy. Carotenoids in avocado are mono unsaturated fats. It also reduces the risks of many types of cancer including breast cancer prostate cancer.
Avocado can be used in many ways for hair care. It is rich in potassium, folate, vitamins B, C and E. Along with health, it is also very beneficial for skin and hair. It contains amino acids and vitamins which helps in moisturizing the hair. This moisturizer is beneficial for dry and dehydrated hair. Avocado is rich in Vitamin C and E. It is beneficial for the health of your skin. It benefits your skin in many ways. With this you can prepare many types of air masks and face packs. It helps in making your skin glowing. It also helps to overcome many skin related problems.
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