Anjeer Benefits: Eating soaked figs is beneficial for health. For this, you can keep 1 to 2 figs soaked in पानी cup of water overnight. Consume it on an empty stomach in the morning. Let’s know the health benefits of eating soaked figs.
Anjeer or dry fig is a delicious dry fruit that belongs to the mulberry family. It is round in shape. There are some seeds in the middle of it. Eating soaked figs is beneficial for health. For this, you can keep 1 to 2 figs soaked in पानी cup of water overnight. Consume it on an empty stomach in the morning. Along with this, you can also soak dry fruits like almonds and walnuts. Let’s know the health benefits of eating soaked figs.
Nutrients in Figs
Figs contain nutrients from minerals like zinc, manganese, magnesium, iron. It has properties like antioxidant and fiber. Women suffering from the problem of PMS are also advised to eat figs to reduce the symptoms. Figs can be consumed for hormonal imbalances and post menopause problems.
maintains sugar level
Figs contain high amounts of potassium which controls the level of sugar in your body. Several studies have found that the chlorogenic acid present in figs can help reduce sugar levels. Eating soaked figs can also control blood glucose level in type-2 diabetes. You can add chopped figs to salads, smoothies, cornflakes bowls or oats.
Figs contain fiber. It works to remove the problem of constipation. People suffering from constipation can include figs in their diet to avoid it and maintain a healthy gut.
helps in weight loss
If you are following a weight loss diet, then figs can also be included in your diet. Figs contain fiber. These are essential for weight loss and fig works to provide your body with a good amount of fiber. Make sure you consume it in moderation as it contains calories and an excess of figs can make you gain weight.
boosts heart health
The antioxidants present in figs can help in controlling blood pressure levels. It works to keep the heart healthy. Some studies have also shown that figs can help in reducing the levels of triglycerides in the body which are a major cause of cardiovascular problems.
for healthy bones
Figs contain calcium. It helps to keep your bones healthy. Our body does not produce calcium on its own, so foods like milk, soy, green leafy vegetables and figs are consumed.
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