Aam Papad Recipe: To cool down the body in summer, you can consume many drinks from Aam Panna to Mango Smoothie. Mango can be used in many different dishes. You can also make papad from mango as a snack. Let’s learn how to make it at home.
Aam Papad Recipe
Juicy mangoes are very much liked. In this season you will find many types of mangoes to eat. Many people especially wait for this season. Because delicious and juicy mangoes can be tasted in this season. Mangoes can be included in a variety of dishes. Aam panna can be made delicious drink from mango. It works to cool the body in summer. Apart from this, you can consume mango curry, mango chutney, smoothie, pudding, ice cream and mango candy. You can also make mango papad as a snack. It is quite easy to make it at home. It is very tasty. Let us know how you can make it at home.
- pinch of salt
- sugar to taste
Peel the mangoes and cut them into cubes.
Step – 2
Put it in the blender. Add salt and sugar to it. After that blend it.
Step – 3
Spread the mango mixture on a plastic sheet.
Step – 4
Keep it in the sun and let it dry.
Step – 5
After drying completely, cut into slices and store. This is how delicious mango papad will be ready.
health benefits of mango
Mango is a seasonal fruit. This happens in summer. It is famous all over the world for its taste. Mango is called the king of fruits. Mango is grown in many varieties in India. From Sindhura mango to Totapuri, you will find many varieties of mangoes in the market. Mango can be consumed in many ways. Mango contains many nutrients. Mangoes contain vitamins, antioxidants, minerals and pre-biotic dietary fibres. It is very beneficial for general health. Not only mango but its peel is also very beneficial. It is rich in nutrients.
Mango peel has antioxidant and anti-cancer properties. It works to remove many health problems. It contains high amount of fiber. It keeps the digestive system healthy. It contains vitamins A, C and antioxidant properties. They work to strengthen the immune system. Mango peel is good for the skin. It helps in fighting wrinkles and makes the skin glowing. Rich in antioxidants, mango peel has anti-cancer properties and may be beneficial in treating cancers such as lung, stomach, breast, brain and spinal cord. They are rich in phytonutrients. It helps in keeping the heart-healthy. Consuming it can also prevent many heart related problems.
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