Breakfast is a healthy meal during the day. A healthy breakfast is very important in your body. Due to the short time, people avoid breakfast very often. Due to this, today we are going to tell you 5 such breakfast dishes which are very easy and healthy to make.
Healthy breakfast dishes
It is said that morning breakfast should always be served like a king. This is because in the morning our stomach is empty and it needs energy. If healthy things go on in the stomach in the morning, then energy remains throughout the day. This is the reason why most experts recommend having a healthy breakfast in the morning. Skipping breakfast can prove to be harmful for our health. Know here the breakfast dishes that are healthy and ready quickly.
Sago polenta is a good option for breakfast. This dish is prepared with peanuts, potatoes and sago. This breakfast is very light and beneficial for the body. There is less calorie intake in it. It does not take much time to make sago khichdi and this also calms your hunger.
Rava upma is a popular South Indian dish cooked with vegetables and nuts. This light and very tasty dish is a good option for breakfast]which is also very healthy for your body. It is prepared with rava or semolina, green vegetables like green chillies, curry leaves, chopped onions grated ginger, mustard, cumin and chana dal. You can add ghee and salt to taste.
Poha is a popular Maharashtrian dish. This is a very easy dish for breakfast. This dish is prepared with poha (flattened rice) and peanuts. You can also add onions, potatoes and green peas to it.
Uttapam is also a South Indian dish. This dish is prepared with urad dal and rice batter. Uttapam is a thicker with dosa, garnished with onions and vegetables.
Dhokla is a soft and spongy dish. This is the most favorite breakfast of Gujarat. This dish has a lot of nutrients. If your test buds are tired of the taste of oats and corn flakes, then you should definitely eat Dhokla. This will not only end your hunger but it also gets ready very easily. It also reduces the amount of calories.
Also read- World Health Day 2021: If you want to stay fit, then soon leave these habits or else all the hard work will be wasted.
Read also – Home remedies: try these tips to get rid of the smell of sweat in summer