5 great tips to stop aging you need to know

उम्र बढ़ने से रोकने के लिए 5 बेहतरीन टिप्स, जिन्हें आपको जानना चाहिए

Anti Ageing

Aging is a natural process that happens to every one of us. Some of us age gracefully while some of us need some extra care to keep our skin young.

If we follow a healthy diet, good sleep and proper skin care routine, we can easily achieve healthy and youthful skin.

Here are some of the best skincare routines that can help prevent aging:

1. Sun Protection

Sunscreen is the best anti-aging solution. This is one of the most effective ways to protect you from the sun. The sun is responsible for any visible signs of aging on your skin.

It can cause dark spots, pigmentation, or even wrinkles. Therefore, it is always advisable to use a broad-spectrum sunscreen (with at least SPF 30) to minimize any signs of aging when you are indoors or even when it is cloudy.

Apart from applying sunscreen, you can wear clothes that have long sleeves, sunglasses and hats to avoid exposure to sunlight and protect your skin from any damage.

2. Sleep

When we are sleeping, our body repairs itself. During sleep, the blood flow to your skin increases, and reduces wrinkles and age spots.

It is more recommended for each one to get about seven to nine hours of sleep. Poor quality of sleep in people can be related to other lifestyle problems which are often related to ageing.

For example: increased sleepiness or anxiety can contribute to sleep deprivation. This will gradually start showing the signs of aging on your skin.

3. Nutritious food

Foods rich in antioxidant properties can improve the elasticity of the skin and protect the skin from damage and premature aging. To avoid the obvious signs of aging, it is important that you pay attention to what you eat.

Eat plenty of vegetables and fruits like green leafy vegetables, capsicum, broccoli, carrots etc. and fruits like pomegranate, blueberry, avocado etc. You can also include green tea and olive oil in your diet.

4. Moisturizer

As you age, it is important that you moisturize your skin regularly. When you apply moisturizer, it traps water in your skin and keeps it hydrated and fresh.

It also helps in reducing the visible signs of ageing like wrinkles or fine lines. It is recommended that you apply a moisturizer that contains vitamins especially vitamin C or vitamin A.

These ingredients are effective in preventing the formation or deepening of wrinkles. A moisturizer can work wonders for the appearance of your skin but if it has sun protecting properties then it will slow down the aging process.

5. Skincare Products

When you choose skin care products to prevent the obvious signs of ageing, it is important that you pay special attention to the ingredients in the products. Choose products that detoxify, condition and heal your skin.

Organic Aloe Vera Gel with Lavender Essential Oil delivers a shot of oxygen molecules that quickly activate the skin from sun damage and delay aging.

It may be impossible to reverse the times but it is possible to look younger with these changes in your routine.

Also read- Beauty Tips: There is a sure cure for freckles in your kitchen

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Bhagyashree Soni
Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.

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