Food is often the only way to lift our spirits and keep us happy. For many of us, food comes to mind when we are feeling sad and low.
Food is often the only way to lift our spirits and keep us happy. For many of us, food comes to mind when we are feeling sad and low. Certain food items actually help in uplifting our mood behavior and these food items have a positive effect on our mind which makes us feel energized and happy from within.
It is important to understand the connection between mental health and nutrition. Eating nutritious and healthy, balanced diet can play an important role in improving our mental health and fighting depression. While your mood can be affected for a variety of reasons, from stress, insufficient sleep or lack of nutrition, here are 5 food items you can eat to boost your mood and avoid feeling low.
Fatty fish contains omega-3 fatty acids that help fight depression. Fish like salmon and tuna are rich in omega-3 fatty acids which are essential for brain development and improve your mood.
Dark chocolate is not only good to eat, but it also contains compounds that can increase the feel-good chemicals in your brain. It definitely releases endorphins and serotonin levels which are associated with a happy mood.
Bananas are high in vitamin B6 which helps in releasing dopamine and serotonin chemicals in your body. They energize you quickly and boost your mood, making you feel refreshed and in control. Banana keeps your blood sugar level and mood stable.
Nuts are a great option for a healthy snack. They are great to eat as a midnight meal or as a side dish. Certain nuts and seeds reduce your risk of depression and help in the development of your brain cells.
Oats are a great breakfast food and can be eaten as a cereal in your milk along with a banana. They are wonderful and instant mood boosters and they can keep you in good spirits throughout the day. You can also eat them before sleeping at night for a good night’s sleep.
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