Due to excessive exposure of your eyes to the computer screen, our eyes become more dry and itchy, due to which there is a problem in seeing things properly.
Due to the excessive exposure of your eyes to the computer screen, our eyes become more dry and itchy, due to which there is a problem in seeing things properly. As a result, we keep rubbing our eyes and then the pain starts. On top of that, working from home for long hours has made our screen time limitless. So, here are some effective home remedies to get relief from your dry and itchy eyes due to excessive screen time.
Tears are made up of oil, mucus and water that lubricate the eyes. But swollen and flaky eyelids can clog the oil-producing glands, as a result, your eyes will become dry and itchy. So to deal with this problem, moisten a clean cloth with warm water and keep it on your eyes for 5 minutes. This will help the clogged glands to secrete oil.
As already mentioned that swollen eyelids clog the oil glands, which leads to dry eyes, so it is very important to clean the eyelids and the area around it daily. So, take a mild or baby shampoo and massage it on your closed eyes so that the area gets cleaned completely.
Constantly staring at the computer reduces the frequency of blinking, which ultimately leads to dry and itchy eyes. Therefore, blink frequently to increase the smoothness. If necessary, you can practice the 20/20 rule for this. Close your eyes for 20 seconds every 20 minutes.
oily fish in diet
Salmon, tuna, sardines, trout, mackerel, etc. contain omega-3 fatty acids which help the oil-producing glands to secrete more oil into the eyes. So try to consume these fish in your diet daily.
Always stay hydrated as much as possible. Drink enough water to keep the eyes smooth and refreshed.
By adopting these habits, you can keep your eyes the best. Along with this, your immunity and ability to keep the body healthy will also develop and you will feel very comfortable working on the computer, which will give you comfort.
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