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    World Health Day: From heart to kidney, this is the formula to keep them healthy

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    World health day 2022: If you look at the diseases occurring around the world, you will find that most of the diseases are related to the five parts of the body. These include the heart, kidney, liver, brain and lungs. Today is World Health Day. Know on this occasion how to keep these organs healthy

    Publish Date – Apr 07, 2022 8:30 am IST

    Staying away from diseases is not a sign of being healthy. Being physically and mentally healthy only tells how conscious you are for it. If you look at the diseases occurring all over the world, you will find that most of the diseases are related to the five parts of the body. These include the heart, kidney, liver, brain and lungs. By keeping these five organs healthy, the risk of diseases can be reduced to a great extent. Today is World Health Day. On this occasion, know how to keep these organs healthy…

    The World Health Organization (WHO) has given five things to keep the heart healthy. The organization says, if you want to keep the heart healthy, then increase the amount of fruits, vegetables, legumes, nuts and whole grains in the diet. Cut down on excess salt, oil and processed food. Do physical activity for at least 2.5 hours a week and control the increasing weight. Keep away from tobacco and alcohol. Keep checking your blood pressure and blood sugar. Try to keep it simple.

    The World Health Organization (WHO) has given five things to keep the heart healthy. The organization says, if you want to keep the heart healthy, then increase the amount of fruits, vegetables, legumes, nuts and whole grains in the diet. Cut down on excess salt, oil and processed food. Do physical activity for at least 2.5 hours a week and control the increasing weight. Keep away from tobacco and alcohol. Keep checking your blood pressure and blood sugar. Try to keep it simple.

    According to the official website of World Kidney Day, 3 things play the most important role in keeping the kidney healthy, food, water and blood pressure. For healthy kidneys, drink at least 2 liters of water daily. Keep blood pressure and blood sugar under control. Decrease the amount of salt in the food. Stay away from smoking and prevent weight gain.

    According to the official website of World Kidney Day, 3 things play the most important role in keeping the kidney healthy, food, water and blood pressure. For healthy kidneys, drink at least 2 liters of water daily. Keep blood pressure and blood sugar under control. Decrease the amount of salt in the food. Stay away from smoking and prevent weight gain.

    Research from Harvard Health School says that if a person spends good time with friends and relatives 2 to 3 times a week, they are less prone to mental disorders such as depression, anxiety. Not only this, recovery is faster when such people get sick. The biggest enemy of the mind is loneliness. The farther you stay away from it, the happier you will be.

    Research from Harvard Health School says that if a person spends good time with friends and relatives 2 to 3 times a week, they are less prone to mental disorders such as depression, anxiety. Not only this, recovery is faster when such people get sick. The biggest enemy of the mind is loneliness. The farther you stay away from it, the happier you will be.

    The Liver Foundation's report says, contaminated food and alcohol are the biggest enemies for the liver. Avoid eating undercooked and oily-spicy things for a healthy liver. Increase the amount of such things in the food in which fiber is found more. Like oats. Always eat food after washing hands with soap and water.

    The Liver Foundation’s report says, contaminated food and alcohol are the biggest enemies for the liver. Avoid eating undercooked and oily-spicy things for a healthy liver. Increase the amount of such things in the food in which fiber is found more. Like oats. Always eat food after washing hands with soap and water.

    According to the report of Healthline, exercise has a big role in keeping the lungs healthy, as it reduces the increased blood pressure and increases the working capacity of the lungs. Stay away from smoking and keep your weight under control. People over the age of 60, people suffering from obesity and those with high blood pressure are at risk of lung disease, so be alert.

    According to the report of Healthline, exercise has a big role in keeping the lungs healthy, as it reduces the increased blood pressure and increases the working capacity of the lungs. Stay away from smoking and keep your weight under control. People over the age of 60, people suffering from obesity and those with high blood pressure are at risk of lung disease, so be alert.





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