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When depression and anxiety are not cured even by medicines, then this method of scientists will come in handy

How to reduce depression-anxiety: The cases of depression and anxiety are increasing all over the world. Scientists are trying to find a solution through their research. It is not necessary to deal with depression and restlessness, it can be cured only with medicines. Know, what is the other way to deal with it…

May 08, 2022 | 11:45 am

NewsNCR Hindi | Edited By: Ankit Gupta

May 08, 2022 | 11:45 am


The cases of depression and anxiety are increasing all over the world.  Scientists are trying to find a solution through their research.  It is not necessary to deal with depression and restlessness, it can be cured only with medicines.  British scientists did research on 154 people aged 18 to 72 years to deal with it.  Social media has an important contribution in controlling such cases, revealed in the research.

The cases of depression and anxiety are increasing all over the world. Scientists are trying to find a solution through their research. It is not necessary to deal with depression and restlessness, it can be cured only with medicines. British scientists did research on 154 people aged 18 to 72 years to deal with it. Social media has an important contribution in controlling such cases, revealed in the research.

Researchers from the University of Bath, who conducted the research, say that social media is an important part of most people's lives.  If you spend hours a week on social media, then it leaves a negative effect.  Therefore, if you are struggling with depression and restlessness, then make a distance of at least a week from social media.  It gives relief in case of depression and restlessness.

Researchers from the University of Bath, who conducted the research, say that social media is an important part of most people’s lives. If you spend hours a week on social media, then it leaves a negative effect. Therefore, if you are struggling with depression and restlessness, then make a distance of at least a week from social media. It gives relief in case of depression and restlessness.

To understand this, research was done on 154 people aged 18 to 72 years.  They were divided into two groups.  One group was advised to stay away from social media for a week.  These were monitored.  After this, questions and answers were done to understand how much the level of depression and anxiety decreased in them.  More than 50 percent improvement was seen in the condition of people suffering from depression.

To understand this, research was done on 154 people aged 18 to 72 years. They were divided into two groups. One group was advised to stay away from social media for a week. These were monitored. After this, questions and answers were done to understand how much the level of depression and anxiety decreased in them. More than 50 percent improvement was seen in the condition of people suffering from depression.

Researcher Dr. Jeff Lambert says, in the experiment it has been proved that distance from social media provides relief from depression and restlessness.  A small break can make a big difference.  Therefore, in such cases, stay away from social media for at least a week and see its effect.

Researcher Dr. Jeff Lambert says, in the experiment it has been proved that distance from social media provides relief from depression and restlessness. A small break can make a big difference. Therefore, in such cases, stay away from social media for at least a week and see its effect.

In such cases of depression and restlessness, when medicines do not show their effect, then a break from social media can be taken.  In the report of DailyMail, researchers say, digital detox may prove to be a better way to protect against physical and mental diseases in the future.

In such cases of depression and restlessness, when medicines do not show their effect, then a break from social media can be taken. In the report of DailyMail, researchers say, digital detox may prove to be a better way to protect against physical and mental diseases in the future.





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