How many liters of water should you drink in summer… How much do you drink at least in a day?
Dr. Singh says that it is necessary for the body to remain hydrated for not getting heat in summer. If you do not like to drink water again and again, then you can also take juice.
May 27, 2022 | 6:28 PM
NewsNCR Hindi | Edited By: Nilesh Kumar
May 27, 2022 | 6:28 PM
How Much Water Should You Drink Everyday: The summer season is going on and there is a lot of sweating in this season. Do not go out in the slightest sunlight that sweat starts dripping from the forehead. The whole body starts sweating and in this case the risk of dehydration increases. Dehydration means lack of water in the body. That is why it is said that one should drink plenty of water in summer and along with it fruits, juices, other drinks etc. should be taken. They do not allow lack of water in your body. Well do you know how much water should be drunk in a day during the summer season?
According to experts, in general, a person must drink at least 2 to 3 liters of water every day. But when the heat is high, the body sweats and there may be a lack of water. In this case, 3 to 4 liters of water should be drunk. According to Senior Physician Dr. Praveen Singh, instead of drinking water in one breath, one should drink it sip by sip. This also improves your digestion power.
According to a research study in 2021, water is very important for us and we must drink at least 8 glasses of water. By doing this your body remains hydrated and healthy. If there is no shortage of water in your body, then you will not fall ill because of that.
Dr Singh explains that the chances of getting a heat stroke of people who drink at least 8 glasses of water are also reduced. In summer, it is necessary to keep the body hydrated in order not to get heat stroke. If you do not like to drink water again and again, then you can also take juice. However, cold drinks should not be made a substitute for water. There are few advantages and more disadvantages than this.
Dr Singh said that the body requires about 65 percent water, of which most of the water is present inside your cells. About 26 lakh sweat glands help to keep our body cool. As the heat rises, your body starts sweating to regulate the temperature. Therefore, at least 8 glasses of water must be drunk during the summer season.
: Language Inputs
Editorial
Newsncr.com latest publishes news from the automobile, investment, real estate, technology, and related sectors. But in addition to that, we also cover lifestyle topics, like fashion, food, travel, and health. Along with all these, we also keep an eye on rising topics like cryptocurrency, startups, venture capital.