Sugar-free sweeteners are doing harm instead of benefiting. Know what are sugar free sweeteners, why they are taken and what is their reality, which the World Health Organization has included in its report…
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People to avoid the side effects of sweet things sugar-free sweeteners Let’s use. It is believed that these do not increase the level of sugar in the body and do not cause harm. But the situation is just the opposite. on sugar-free sweeteners World Health Organization Recent research is startling. Research says, these sugar-free sweeteners are much sweeter than regular sugar. Its dangers have also been enumerated in the research report.
Know what are sugar free sweeteners, why they are taken and what is their reality, which the World Health Organization has included in its report…
What are sugar-free sweeteners?
Usually there are three big problems with sugar. Like- increase in weight, blood sugar and dental problems. Therefore, sugar-free sweeteners are used as an alternative to sugar. Its use has increased rapidly in the last several years. Diabetes patients use these sugar-free sweeteners because it is believed that they do not increase blood sugar. It is claimed that they contain zero calories, which is why they are also used by people who want to lose weight.
Research report 3 big things
- Sweetener 20 thousand times sweeter than sugar: In 2021, the World Health Organization (WHO) investigated the things found in America and Hong Kong in which such sweeteners are used. Research revealed that it is being used in Hong Kong from chewing gum, salad dressing, cold drinks to bread and instant noodles. At the same time, research done in America revealed that the Advantam sweetener used here is 20 thousand times sweeter than sugar.
- There is no benefit, on the contrary, there is loss: If you take more sweeteners, then the risk of type-2 diabetes and heart diseases increases in reverse. On the other hand, the sweetener named Stevia spoils the teeth of children. Which reaches children through sugar free drinks. Children taking this have a higher risk of toothache than other children.
- Avoid taking: WHO in its research report has advised to avoid the use of such sweeteners. The Guardian’s Report According to, it has been found during research that sweeteners like aspartame and stevia have no effect on blood sugar. Whereas sucrose and saccharin work to increase blood sugar.
Sugar-free sweeteners are also increasing anxiety
Another research done on artificial sweetener aspartame says, it works to increase anxiety. It is used on a large scale in soft drinks and food items around the world. Florida State University has made this claim in its recent research.
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