Before boarding the flight, it is important to keep in mind what things you should and should not eat. So that you do not have to face health related problems.
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From kids to elders, everyone is eager to board a flight. But many people have to face health related difficulties while traveling on flights. These include headache, ear problem, abdominal pain etc. You have to face these health related difficulties when you go to a certain height and there is a change in the air pressure. Due to this, your body starts getting affected and you feel uncomfortable due to the speed of the flight.
Therefore, before boarding the flight, it is important to keep in mind what you should and should not eat, so that you do not have to face health problems.
Apple
Apple is considered a good fruit for health and it contains a lot of fiber. However, it is also difficult to digest. And this can cause constipation problem. Hence, one should avoid eating apple before catching the flight. If you want to eat fruits before the flight, then eat such fruits, which are light for the stomach. Like papaya, banana and orange.
Broccoli
Broccoli is the best vegetable to maintain a healthy lifestyle. However, it should be avoided before taking a flight, as broccoli can cause problems like flatulence and gas. Along with this, eating raw salad should also be avoided before boarding the flight, as it can lead to stomach upset and stomach pain.
junk food
Junk food is easily available everywhere. And many people like to eat it. However, do not eat junk food before catching the flight. The amount of salt, sugar and preservatives in fast food is high, due to which it can be difficult for you while traveling.
coffee
Many people like to drink coffee before traveling to stay fresh. However, the caffeine present in coffee can lead to dehydration. And this can make you difficult before catching the flight. Instead of drinking coffee, you can take lemon water and coconut water.
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