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HomeKnowledge UtilityAfter all, how many hours of sleep is beneficial for humans, understand...

After all, how many hours of sleep is beneficial for humans, understand from new research

Researchers say that the hours of sleep are also important for different ages.

Image Credit source: The Independent

What is Ideal Amount of Sleep: How many hours of sleep should a person get at night? 7,8 or 9, this question has always been a matter of debate. Scientists did research on this. Research tells how many hours of sleep an adult and elderly should get. Read full news…

How many hours sleep in a night (Sleep) should be taken? 7,8 or 9, this question has always been a matter of debate. Some people say that a person should take 8 hours of sleep daily, while some recommend sleeping for 9 hours. At the same time, there are some who consider sleep for 7 hours as perfect. England on how many hours a person should sleep (England) of Cambridge University (Cambridge University) and scientists from Fudan University of China did research. Research has revealed that sleeping hours should also be different for people of different ages. Many things came to the fore in this research of British scientists.

How many hours of sleep should adults and elderly take, how scientists understood the effect of sleep and what is the effect of sleep on the mental health of a person, know in 4 points, the answers to these questions…

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  1. Researchers say that the hours of sleep are also important for different ages. For example, 7 hours is ideal for people of middle age and above to sleep. At the same time, eight hours of sleep is necessary for an adult human being. To understand why this is so, scientists did research. About 5 lakh such people were included in the research, whose age ranged from 38 to 73 years.
  2. scitech According to the report, the people involved in the research were asked how they sleep and also with the help of many questions, information was gathered about their mental abilities and health. They were given such activities in which thinking ability was tested, working speed was checked and visual attention was seen. Many surprising things came out in this.
  3. Research has revealed that taking more or less sleep, both are not good for health. Not getting enough sleep directly affects a person’s memory and ability to think. Research says that people who got 7 hours of sleep performed better. Sleep has a direct effect on the human brain.
  4. Researchers say, its best effect on mental health was shown in those people who got seven hours of sleep every night for a long time. According to research, if a person sleeps 4 to 5 hours or sleeps 10 to 11 hours, then the positive effect of sleep will not be seen in that person. That’s why it is not right to take more or less sleep.

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