Increasing weight is a common problem nowadays, but reducing it is an equally big challenge. Especially reducing the stomach is very difficult. Here we are going to tell you 3 such easy yoga poses with which you can easily reduce your stomach and reduce weight.
Who is not fond of slim tummy, but this fat is the most stubborn and it is very difficult to reduce it. Most of us work hard to reduce our enlarged stomach, dieting also, but this reduces the body weight, but does not have any significant effect on the stomach.
Daily workout is very important for weight loss. Here we are going to tell you such yogasanas, which not only reduce your weight and stomach, but also control other physical and mental problems. Know about these yogasanas.
This is such a yogasana that anyone from child to elder can do it. It strengthens muscles, reduces body and abdominal fat. Keeps your abdominal muscles fit, in perfect shape, balances the body and stretches the length of the babies. It is very easy to do this. For this, stand straight on a clean flat place such that both the heels touch each other. Now joining the fingers of both your hands together, join the palms together. After this, bring both of them together and take them above the head. Now lift the heels and stand on the toes. In the meantime try to stretch your body. Then open both the hands and bring them down. Repeat this process 10-12 times.
Vakrasana is very beneficial for reducing both the increased weight and the stomach. It makes your body flexible and strengthens the muscles. To do this, sit on a flat place and then spread your legs in front without giving any gap. After this, bend the left leg and bring it next to the knee of the right leg. After this, touch the left hand on the ground at a distance behind the back. Now try to touch the knee of the right leg while putting the hand from the left side of the right leg with the right hand. Hold this position for about 20 seconds, then repeat the same process from the other side.
Bhujangasana is also considered very beneficial for reducing the stomach. It tones the abdomen, is beneficial for people suffering from back pain and cervical. Apart from this, it is part of Surya Namaskar. To do this, first of all lie down on your stomach. Now bring your palm in line with the shoulder. Reduce the distance between both the legs and keep the legs straight. While inhaling, lift the front part of the body up to the navel. Keep in mind that there is not much strain on the waist. Maintain this position for some time. Then come back to the same position. Do this 4 to 5 times in the beginning. After that gradually increase the sequence.
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