Health

World Mental Health Day: Do not be careless about mental health, take care of yourself like this

विश्व मानसिक स्वास्थ्य दिवस: मेंटल हेल्थ को लेकर न बरतें लापरवाही, ऐसे रखें अपना ध्यान

Are you also in fear and anxiety

Mental health has become a big challenge in this era of Corona. Many people are struggling with mental problems in their life. Doctors say that people should pay attention to their physical health as well as mental health. If a person has trouble sleeping, nervousness, fear, restlessness, stress or is always worried about something, then it is a symptom of mental illness. Those who need to be treated on time. If care is taken, it can prove fatal.

Dr. Om Prakash, a psychiatry specialist at Delhi’s Institute of Human Behavior and Allied Sciences (Ihbas), says that in today’s time people are surrounded by anxiety and stress. All this affects your mind. Then you have nervousness, restlessness, always having only one thought in your mind, irritability, and problems like not completing routine. Gradually these problems take a serious form and come out in the form of mental problems. Many times people do not even know that their mental health is not good. He lives in depression for a long time and sometimes even takes steps like committing suicide. Therefore, awareness about mental health is very important.

Take advice of doctors immediately

Senior Psychiatrist Dr Rajkumar Srinivas said that in today’s era, a large part of the population is becoming a victim of mental diseases in some form or the other. Whatever be the reasons, the rapid increase of mental diseases is a matter of serious concern for the society. The doctor said that people can see the disease of the body, but it is not so with mental problems. Many times the mental patient himself does not admit that he has a problem. But it should not be done. Because if there is no open talk about mental health, then there will be no treatment for this disease.

this is the symptom

Doctor Om Prakash says that the mental problems that have been seen this time include anxiety, stress, depression, sadness, irritability and pain. If a person has problems like sleep deprivation, nervousness, tension, worry, fear, always feeling tired, then all these are symptoms of mental illness. They should not be ignored. Treatment should be started after consulting a psychiatrist on time.

take care like this

According to doctors, to avoid mental problems, it is most important that people stay away from negative news. Do not create emotional distance from your friends and acquaintances. Stay in touch with everyone you know by phone, message, WhatsApp or whatever. Set a bedtime and wake up time. Do yoga and meditation daily. Don’t worry about anything without reason. Consult doctors if you feel any problem.

Also read: Pregnancy Care: After Caesarean Delivery, Every Woman Should Remember These Things

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Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.

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Shehnaz Ali
Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.

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