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HomeHealthWorld Hypertension Day 2022: Follow these methods to control high BP

World Hypertension Day 2022: Follow these methods to control high BP

Follow these tips to control high BP

World Hypertension Day 2022: This disease, also called high blood pressure, does not show any symptoms initially, but many physical problems start happening at one time. In this article we will tell you how you can control high BP.

hypertension ie high blood pressure ( High blood pressure control tips ) It is a disease that silently damages the body. That’s why this disease is also called silent killer. Today, about 1.13 billion people are in the grip of this disease, which is considered to be two-thirds of the world’s population. Due to less knowledge about this disease, people fall prey to it quickly. Every year on 17th May to spread awareness about this World hypertension day 2022 is celebrated. On this day people are told about the effects of this disease and ways to avoid it. The person who once suffers from it, his life becomes a child, control it. ( High BP control tips ) goes out to do. The affected person has to depend on medicines.

This disease, also called high blood pressure, does not show any symptoms initially, but many physical problems start occurring at a time. In this article we will tell you how you can control high BP.

be active

To protect yourself from high BP, it is important that you remain active. According to health experts, exercise or running should be done daily to stay active. Those who cannot do them can exercise instead. Along with this, you can also stay active by cycling or swimming. With this, blood pressure will be controlled, as well as other problems of the body can also be overcome.

quit smoking

Smoking ie a habit like smoking can lead to a life-threatening condition. If you are a patient of high BP and smoking is your habit, then change it immediately. After smoking a cigarette, your BP can increase very much. If you leave this habit, it reduces the risk of heart disease. Smoking can also make you a patient of cancer or asthma.

don’t stress

It is possible that you are often under stress due to work and busy life, but its occurrence is no less than a disease. This physical problem causes the occurrence of serious diseases like depression, diabetes, high BP. Stress can be due to many reasons, but if you become a victim of high BP once due to this, then this disease will haunt you for the rest of your life. Try to eliminate those factors in your life which cause stress. Also, do meditation daily, because by meditating you will be able to give time to yourself.

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(The information given in this article is based on general assumptions. NewsNCR Hindi does not confirm them. Follow this only after consulting an expert.)

Source: www.tv9hindi.com

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Shehnaz Ali
Shehnaz Ali
Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.
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