World Health Day 2021: April 7 is celebrated as World Health Day. Learn how to strengthen the immune system to protect yourself in the Corona era.
Drinks that strengthen the immune system
Every year on 7 April is celebrated as World Health Day 2021. The purpose of this day is to make people aware of their better health. These days, Corona is once again gaining momentum. It is being called the second wave of Corona. In such a situation, it has become very important to keep the immune system in order to protect yourself.
If your immunity will be strong then it will be very easy for your body to beat dangerous disease like corona. On the occasion of World Health Day, you are told about some immunity booster drinks which will strengthen your immunity and protect you in the corona period.
Date and almond drink
Chickpeas and almonds work to strengthen our immune cells. If a drink made from these is taken daily then the body will also get nutrients and immunity will also be strong. To make it, wash 4 dates and 4 almonds and soak them in water at night. Take a glass of milk in the morning. Mix a little milk of dates and almonds and grind them in a grinder. When it becomes very fine, add the remaining milk to it and grind it again by adding a little honey. After this drink this drink. You can consume this drink at night or during breakfast in the morning.
Spinach and tomato drink
Grind two cups chopped spinach, two tomatoes, a little aloe vera, a small piece of ginger and two carrots in a grinder. Now add about half a glass of water and stir the mixture again. The juice will be ready. Sieve it with the help of a sieve. After this, squeeze half a lemon and add a pinch of black salt and drink. In fact, tomatoes are rich in folate along with vitamin C, which is believed to be helpful in preventing infection. In addition, aloe vera, spinach and tomatoes, carrots, ginger and lemon are believed to strengthen immunity. In such a situation, consuming this drink daily will be of great benefit.
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