Today World Asthma Day is being celebrated all over the world. Every year, World Asthma Day is celebrated on the first Tuesday of May.
World asthma day
Today is World Asthma Day. Asthma is a disease in which patients have trouble breathing. There is no cure for this disease. However, due to timely detection, asthma attacks can be reduced with the help of medicines. You can lead a normal life by avoiding diet and medicines.
World Asthma Day is being celebrated today all over the world. Every year, World Asthma Day is celebrated on the first Tuesday of May. Air pollution is increasing day by day. From small children to older people are getting affected by this disease. One in 10 people in India is affected by asthma. World Asthma Day was celebrated for the first time in the year 1998. Every year this day is celebrated to make asthma aware. This time, the theme of Asthma Day is to remove all confusion related to asthma.
Catering should be given special attention to cure any disease. Asthma patients can get rid of this disease by including some things in their diet. Let’s know about those things.
Vitamin c food
Vitamin C food is rich in antioxidants which protects langs from free radicals. A research has said that if the asthma patient is consuming food rich in vitamin C in the mine, then the risk of asthma attack is reduced. Therefore, eat orange, lime, lemon, kiwi, broccoli etc. in the diet.
Honey and cinnamon
Asthma patients should eat two spoons of cinnamon mixed with a teaspoon of honey twice a day. Once before going to sleep at night and the second after getting up in the morning. This will give you rest.
Drink sufficient amount of water. Lack of water can cause dehydration. Lack of water causes histamine to increase rapidly. Because of this, there can be a problem of asthma. Apart from this, there can be other diseases. So do not let the body lack water at all.
Eat green vegetables
Be sure to eat green vegetables in food. Many types of nutrients are present in green vegetables. Eating vegetables reduces the risk of asthma attack. Also, phlegm does not form in the lungs. Eating green vegetables keeps the intestines and lungs healthy.
The main cause of asthma is shortness of breath due to swelling in the respiratory tract. So take turmeric in your diet. Turmeric has anti inflammatory properties which helps in reducing inflammation of the body. Also relaxes the muscles. Turmeric is highly beneficial for reducing the symptoms of asthma.
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