Uric acid and joint painImage Credit Source: Getty Images
If the level of uric acid in the body increases more than normal, then it Hyperuricemia It is said. This condition gradually affects many organs of the body and if not controlled on time, it can cause serious diseases. Uric acid is actually formed by the breakdown of an element called purin present in the body.
In normal condition, it filters the kidney and goes out through urin, but when it is more manufactured or the kidneys are not able to get it out properly, then it starts accumulating in the body. This condition is called increased uric acid. Taking uric acid increases lightly can be dangerous because it is not limited to the joints, but can damage the kidney, heart, skin and digestive system.
Let's learn Major causes of increasing uric acid What are you
1. Effect on joints (Gout)
Dr. Rohit Kapoor at Max Hospital It is said that the joints of the toe, knee, ankle and fingers can be swollen due to this and may cause severe pain, which can also cause arthritis. Arthritis attack causes sudden severe pain, irritation and swelling, which can make it difficult to walk.
2. Stone and Damage Effect on Kidneys
Increased uric acid amount can cause kidney stone (stones). These stones can be trapped in the way of urin, which can cause burning, pain and blood in urine. Living high uric acid for a long time also causes a risk of kidney damage or failure, because the kidney is tired of taking it out.
3. Effect on heart
Many research has seen that the increased level of uric acid may be associated with blood pressure and heart disease. It can damage blood vessels, which can cause serious problems like high blood pressure and cholesterol. This can also increase the risk of heart attack or stroke.
4. Effect on digestive system
In some cases, the high level of uric acid causes inflammation (inflammation) in the body, which can also make the digestive system in difficulty and also causes the problem of digestion. Due to this, problems like gas, indigestion and loss of appetite can occur.
5. Skin & Tissues on the skin
By increasing uric acid for a long time, it can accumulate as a crystal under the skin, which is called tofhi. They look like hard lumps and especially with fingers, knees and ears.
The good thing is that by adopting the right food, regular routine and some important habits, we can control uric acid.
Let's know easy ways to prevent uric acid from increasing uric acid-
1 The most important avoidance is to avoid alcohol and beer completely.
2 Keep the weight under control. Eat green tea and lemonade
3 red meat, fish (especially sardine, ankovi), organ meat (such as the heart), peas, pulses, mushrooms, spinach and beer are high. Take advice from a doctor before eating them.
Drinking 8-10 glasses of water throughout the day is able to get the kidney uric acid out in a better way.
Made away from things like 5 cold drinks, packed juices, sweets and fructose syrup.
6 low-fat dairy items like milk, yogurt are considered helpful in extracting uric acid from the body.
7 If uric acid is not controlled by diet and lifestyle, then consult a doctor.
Source: www.tv9hindi.com
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