health benefits of celery
Ajwain is one of the most commonly used spices in Indian households. Ajwain seeds add a wonderful flavor to our parathas and curries. Did you know that ajwain can also be used to lose weight? Yes, you can consume ajwain to lose weight.
It also has many other health benefits. Ajwain contains an essential oil called thymol which has anti-inflammatory properties. This essential oil helps in the secretion of gastric juices which improves the digestive system. Ajwain also helps in improving the metabolic rate of the body.
To lose weight, you need to consume these seeds in the right way. One of the easiest ways to consume ajwain is to drink ajwain water. It is very easy to make ajwain water at home. Boil a glass of water on one side and fry some carom seeds on the other side. Put these roasted seeds in boiling water and as soon as its color changes, turn off the flame, filter and drink it.
health benefits of celery
celery with honey
Honey can help you lose weight. Honey contains vitamins and amino acids that help boost metabolism. To lose weight, you can prepare honey and ajwain water at home and drink it daily. Take a glass of water and soak a spoonful of carom seeds in it. Keep it for overnight. Filter this water and add one spoon of honey to it. You can consume it daily. This will help you to lose weight quickly.
If you are someone who is always short of time, then you can make this ajwain powder at home and keep it. To make this fat burning powder, you will need carom seeds, fenugreek seeds and fennel seeds. Take equal quantity of these seeds and dry roast them. Grind them together in a grinder and then store the powder in an airtight container. Take a small spoon of this powder between your meals or with a glass of water before going to bed.
Chewing raw ajwain in the morning can help in reducing weight. You can consume ajwain 30 minutes before having breakfast. This will improve your digestion and if you consume it regularly then you can lose 2-3 kg in a month.
Celery and Fennel Water
Ajwain and fennel are two wonderful ingredients that can help you lose weight. You can prepare a healthy drink using carom seeds and fennel seeds. Fry ajwain and fennel and keep aside. Take 4 cups of water and put roasted seeds in it. Boil. Take it off the flame. Filter it and drink it throughout the day.
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