Weight Loss: Garlic is beneficial for reducing weight to increasing immunity. You can include garlic in your diet in many ways for weight loss.
Use garlic like this to lose weight
Losing weight is not an easy task. Burning fat requires a lot of effort. Garlic contains many nutrients. It contains vitamins B6 and C, fiber, calcium, protein and manganese. It has anti viral, anti fungal and anti oxidant properties. They help to overcome health related problems. From reducing weight to increasing immunity, you can consume garlic. You can include garlic in your diet in many ways for weight loss.
Including garlic in your diet helps in boosting energy levels and boosting metabolism. It helps in flushing out toxins from the body. It acts as a detoxifying agent. Let’s find out how you can include garlic in the diet for weight loss.
Start by adding garlic to your daily routine
Garlic with Lemon Juice
Take lukewarm water, add a tablespoon of lemon juice and 1-2 crushed cloves of garlic to it. Mix it and drink it. Not only does it help in weight loss, but the vitamin C present in it also helps in protecting against the damage caused by free radicals. It also helps in increasing immunity.
Raw Garlic and Honey
Take 2-3 cloves of garlic. Remove their outer skin. Grind it and mix honey in it. Leave the mixture like this for 10-15 minutes and then consume it. This mixture helps in improving immunity and reducing the risk of seasonal cold and cough.
Ginger, Garlic and Lemon Tea
Take 1 to 2 cloves of garlic. Add a small piece of ginger to it. Grind them to a fine paste. Now boil about two glasses of water in a vessel and put this paste in a pot of boiling water. Let the whole mixture boil for about 5 minutes. Cover the mixture and let it cook for 10 minutes.
Filter the mixture and also add lemon juice to it. If you do not like the taste of the decoction, add a little honey to enhance the taste. This mixture aids in digestion to a great extent and helps in flushing out toxins from the body.
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