In today’s hectic life and irregular lifestyle, the weight of people is increasing rapidly. Due to this many diseases are also being surrounded. Eating high protein food can be beneficial for reducing weight and for health. Vegetarians can include more than just greens in their diet.
Vegetarians can include such high protein foods in their diet which are not only rich in protein but also rich in other essential vitamins and minerals. Let us know which foods you can include in your diet.
Protein rich foods
It is made from soybean milk which is pressed and processed like cheese. Soybean is one of the richest sources of protein. It contains iron, calcium and protein. The taste of tofu is mild but it easily absorbs the flavor of other ingredients in any dish.
Lentils are the best source of protein that vegetarians can include in their diet. They also contain carbs and fiber. The amount of fiber in lentils is beneficial for the good bacteria in the colon and hence promotes a healthy gut.
Chole or Chana or Kabuli Chana has high protein content. These are often included in the keto diet. They are also rich in carbs, fiber, iron, folate, phosphorus, potassium and manganese. These nutrients can help reduce weight and lower cholesterol, blood sugar levels and blood pressure.
The amount of protein in green peas is slightly more than a cup of milk. They are also rich in fiber, vitamins A, B, C, K, folate and thiamine. They are also a good source of manganese, iron, magnesium, phosphorus, zinc and copper.
Amaranth and Quinoa
Amaranth and quinoa are known as gluten-free grains. These are a good source of protein. Along with this, they are rich in complex carbs, fiber, iron, manganese, phosphorous and magnesium.
Cottage cheese is commonly used to prepare curries, salads, sandwiches and more. It is also a good source of protein and other essential nutrients like healthy fats and vitamin B12.
Oats are one of the most popular sources of protein and fiber. They are rich in magnesium, zinc, phosphorus and folate. It is a higher quality protein compared to popular grains like rice and wheat.
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Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.