Everyone wants to look fit and slim. For this, people sweat for hours in the gym and follow a strict diet plan. At the same time, there are some people who adopt various measures to lose weight as soon as possible. Although there are many diet plans that claim to lose weight quickly in a short time, it is not right to rely on all of them.
Weight loss is no joke. It takes motivation, patience and time to lose weight. That’s why most people turn to fad diets which help in rapid weight loss. But the weight that is reduced by eating such a diet, it also increases rapidly after the diet is stopped. In such a situation, it is very important for you to know that losing how much weight in a month does not harm your health.
fast weight loss
Rapid weight loss is injurious to health. The reason for this falls on the parts of your body. First of all, weight is not just an indication of your body’s health. However, you should try to maintain a proper weight. If you are not able to do this, it does not mean that you are unwell. Gradual weight loss is a good thing. It helps in keeping you healthy for a long time.
how much weight to lose in a month
According to experts, it is right to lose 0.5 kg in a week, which means 2 kg in a month. Exercising with a low calorie diet in the diet can easily reduce so much weight. Weight loss of 1.5 to 2.5 kg in a month is correct.
Losing more weight than this puts pressure on other parts of the body including the kidneys. Often people consume protein for weight loss, due to which there is more pressure on the kidney.
what happens if you lose more weight
If you lose 5 kg or more in a month, then there may be problems like weakness, lethargy, fatigue. Sometimes rapid weight loss without any diet is also a sign of serious illness. Losing weight in a healthy way means you should feel energized and should be healthy from inside.
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