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HomeHealthWeight Loss: How Much Weight Can You Lose Safely in a Month?...

Weight Loss: How Much Weight Can You Lose Safely in a Month? Learn

Weight Loss

Weight loss is no joke. Losing weight in a sustainable way requires motivation, patience and time, which is not easy. That’s why many people turn to fad diets to lose weight quickly. But the rapid weight loss is not sustainable and comes back as soon as one stops the diet which he/she was following.

1. Quick Weight Loss

Rapid weight loss is not healthy at all. It can also put you at risk of many health conditions. Here’s how much weight it is safe for you to lose in a month.

First things first, your body weight is not a marker of your overall health. However, one should try to maintain their ideal weight, if they are unable to do so, it does not mean that they are unwell. Losing weight gradually is the best way to keep it off in the long run.

2. How Much Weight Can You Lose in a Month?

According to experts, it is ideal to lose about 0.5 kg in a week, which makes it two kg in a month. To do this, eat a calorie-deficient diet along with regular exercise and healthy eating. Losing about 1.5 to 2.5 kg in a month is considered healthy.

Losing more than this means that you are putting pressure on your bodily functions and internal organs, especially the kidneys. In an attempt to lose weight, people usually consume a high protein diet, which puts even more pressure on the kidneys.

3. What happens when you lose more than the recommended kilos in a month?

If you are losing 5 kg or more in a month, it can make you feel weak, tired, lethargic and nauseous. If this is happening to you, then you need to revisit your diet and consult a professional for help.

When you lose weight in a healthy way, your energy level should be adequate and you should feel healthy from inside.

You should remember these things very seriously and should not follow wrong things in any way.

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Shehnaz Ali
Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.
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