Be it health-related matters or want to lose weight, you must have often seen experts advising people to take green tea. But have you ever heard of Green Coffee? Most of the people are not aware of the benefits of green coffee. Actually green coffee is also the same green beans of normal coffee. When they are roasted and ground, their color becomes brown, which we all often use in homes. But due to roasting, the nutrients of brown coffee are exhausted.
But when these green colored seeds are ground without roasting, their color remains green and it is called green coffee. Green coffee is said to be a treasure trove of nutrients. If you want to reduce your weight fast, then green coffee can prove to be a better option. Know its many benefits.
benefits of green coffee
Green coffee has many benefits in terms of health. It works to sort out the extra fat of the body very fast. Also controls metabolism. Its consumption strengthens the immune system, as well as the toxic elements of the body come out. It also works to protect the person from the risk of diabetes, heart disease and cancer.
drink in the morning to lose weight
If you want to reduce your increased weight fast, then you should drink green coffee in the morning on an empty stomach. If the weight is too much, then you can drink it in the morning as well as in the afternoon an hour before lunch. Do not eat anything for about an hour after drinking it. In such a situation, it works better and cuts the fat faster. But do not drink it more than twice or else the sugar level may go down.
How to make Green Coffee
If you are using green coffee seeds, then soak a spoonful in water for overnight and in the morning boil this water well on low flame and filter it and drink it lukewarm. If using powder, there is no need to soak. You boil water well, then dissolve a spoonful of powder in it and drink it lukewarm. But do not add anything else to it. If there is a lot of need, then a little honey can be added.
Know the side effects too
Green coffee should not be consumed for more than a month or two. Otherwise it may have to face side effects. Green coffee reduces a lot of weight in a month or two. After this you should stop consuming green coffee. Otherwise, there is a risk of low sugar level and loose motion. In addition, the risk of osteoporosis increases. Diabetic patients should take green coffee only after consulting a specialist.
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