Vitamin D: There are some special foods, which fulfill the deficiency of vitamin D in our body. Let us know which foods rich in vitamins you can include in the diet.
Vitamin D: Include these foods rich in vitamin D in the diet
Vitamin D in winterVitamin DMany health health problems have to be faced due to the deficiency of ) . Vitamin D is essential for the body to fight diseases, bone related problems and seasonal flu. It increases the immunity of our body. It gives energy to fight against common diseases. Vitamin D can also be obtained naturally through sunlight. Apart from this, to get enough vitamin D, you can eat certain foods (Foods) can also be included in the diet. It helps in fighting diseases in the body and gives immunity (Immunity) will help increase. Let us find out which foods you can include in the diet for vitamin D.
Egg yolk
Egg yolk is a good source of Vitamin D. It has many health benefits. Protein is found in the white part of the egg. Fat and minerals are found in egg yolk.
Curd
Yogurt is rich in Vitamin D. It has many health benefits. It is also good for the digestive system. It boosts immunity and makes bones strong.
Porridge
Oatmeal is an excellent source of Vitamin D. It is full of minerals and vitamins. It can be eaten with milk in breakfast. Diabetes can also be prevented by eating whole grain oats.
Mushrooms
Mushrooms are an essential food to include in your diet. It is a good source of Vitamin D. Mushrooms exposed to UV light are a good source of vitamin D. You can consume mushrooms in the form of pasta and salad. Apart from this, minerals like vitamin B1, B2, B5 and copper are also rich in mushrooms. The amount of vitamin D also varies in different varieties of mushrooms.
Milk
Take a glass of warm milk daily in the morning or before sleeping. In winter, you can mix a pinch of turmeric powder in milk and drink it before sleeping. This will increase your immunity and you will stay away from all diseases. Milk is also rich in calcium.
soya products
You can include soy products like tofu, soybean and soy milk in your diet. These products are rich in Vitamin D. Soy is a good source of Vitamin D.
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