Vitamin D: The best source of vitamin D is considered to be sunlight. To overcome the deficiency of Vitamin D, you can also include many healthy drinks in the diet. Let’s know which are these drinks.
vitamin D
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Most of the people these days are suffering from vitamin D deficiency due to unhealthy diet and poor lifestyle. In such a situation, you can include foods rich in vitamin D in the diet. you vitamins (Vitamin DAlong with foods rich in ) you can also take supplements after consulting a doctor. You can consume many types of drinks rich in vitamins. These vitamin D will help fill the gap. You can easily drink these drinks (Health Tips) can be made at home. Let’s learn you vitamins (VitaminWhich healthy drinks rich in D can be included in the diet.
orange juice
Orange juice is rich in vitamin D and many other nutrients. It is often advised to drink homemade orange juice instead of buying it from the market. Orange juice is rich in Vitamin D. It works to increase immunity.
Cow’s milk
Cow’s milk is not only a good source of vitamin D but also rich in calcium. It makes bones strong. Drinking cow’s milk keeps skin and hair healthy. If you do not like to drink raw milk, then you can make milk smoothie. Apart from this, you can drink chocolate syrup mixed with it.
curd or buttermilk
Yogurt and buttermilk are rich in vitamin D. By drinking lassi or raita, the deficiency of vitamins in the body is fulfilled. Curd keeps the body cool in summer. Many diseases can be avoided by this. Do include curd in your diet.
soy milk
Soy milk is rich in Vitamin D. It is also rich in calcium and iron. This drink helps in making bones strong. This is a good option for vegetarians.
carrot juice
Vitamin D deficiency is fulfilled by drinking carrot juice. It keeps the body energetic. Carrots are also considered good for eyesight.
, The information given in this article is based on general assumptions. NewsNCR Hindi does not confirm these. Follow this only after consulting an expert.,
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Source: www.tv9hindi.com
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