Vitamin D deficiency causes many diseases in our body. In such a situation, today we will tell how you can easily fulfill the deficiency of Vitamin D.
These diseases are caused by the deficiency of Vitamin D.
Health tips In Hindi: our bodies (Health) To stay fit, it is necessary to have sufficient quantity of everything. Along with healthy food, it is very important to have vitamins in the body. each vitamin (vitamins)It is very important to have in the body in abundance. But in today’s time, vitamin D deficiency is seen the most in people. Some research has revealed that in India, there is a lot of vitamin D deficiency in people and the reason for this deficiency is increasing stress among people. Research in Vitamin D (vitamin d)A relationship of stress has been found with the lack of
What is the connection between vitamin D and mental health?
According to a report published in the science journal Nature, about 49 crore people in India are suffering from vitamin D deficiency. Along with this, the figures of different countries are of different forms. However, it has been found in all that vitamin D is related to stress.
Vitamin D deficiency increased more in lockdown?
Due to the havoc of Corona, lockdown was imposed not only in India but in many countries. Due to which people had to be completely imprisoned in the house for a long time. The lack of vitamin D has increased due to the continuous closure of people’s homes due to the lockdown. Let us tell you that the reason for this is living in the house, pollution, eating junk food, because even due to lack of nutritious food, vitamins are important in people. D deficiency has appeared to be increasing rapidly. Not only this, vitamin D is also related to sleep.
Can cure many diseases
It is a type of fat soluble vitamin. Explain that these vitamins are absorbed and stored by the body to stay healthy. This vitamin is helpful in completing many bodily functions in the right way. It is helpful in boosting immunity, strengthening teeth, muscles and bones, keeping diseases away from us from mental health to heart attack, diabetes and cancer.
How to remove vitamin D deficiency
In such a situation, it is also in everyone’s mind that how to meet the deficiency of vitamin D. Although we all know that the best source of Vitamin D is sunlight. Apart from sunlight, we can easily meet the deficiency of Vitamin D by consuming fish, orange juice, milk and cereals. People with dark skin are deficient in melanin, which leads to less production of vitamin D. Therefore, these people should take more sunlight in the body.
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Every woman should include these superfoods in the diet, it is necessary to stay fit and healthy.