Treatment For Constipation: Due to unhealthy diet and poor lifestyle, many people are troubled by health related problems. This also includes problems like constipation. With the 5 things given here, you can also get rid of the problem of constipation.
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Treatment For Constipation: bad lifestyle and unhealthy diet Due to this many people have to face digestion related problems. This includes constipation, indigestion and bloating etc. Because of this people also feel very uncomfortable. In such a situation, along with physical activity, taking a healthy diet is also very important. Many people eat less green vegetables and fruits. Drink less water. Because of this also there is a problem of digestive problems. To deal with these problems, you can include many types of healthy foods in the diet. They boost your metabolism.
They get rid of the problem of constipation. This also gives you relief from indigestion and bloating. In such a situation, some healthy foods have been told here. You can also include them in the diet to get relief from the problem of constipation.
olive oil
You can use olive oil in food. It has antioxidant, anti-inflammatory and anti-bacterial properties. They make the digestive system strong. They provide relief from stomach problems. It works to keep the intestines healthy.
fiber
You can also include fruits rich in fiber in the diet. This includes grapes, blackberries, raspberries, kiwi, apples and pears. These help in treating digestive problems like constipation. They keep the stomach clean.
Broccoli
Broccoli is rich in fiber. Calories are very less in this. It works to fight the problem of constipation. It prevents from falling prey to digestive problems. It cleans the stomach. You can also eat broccoli as a salad or as a vegetable.
Curd
Curd contains good bacteria. They keep the digestive system healthy. Curd keeps the stomach cool. This bloating works to prevent constipation and diarrhea. It helps in increasing immunity. You can eat curd in many ways. You can take curd by making smoothie. Apart from this, it can also be included in Raita.
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Source: www.tv9hindi.com
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