Infertility problem is becoming common among people nowadays. Most experts consider a bad lifestyle to be the reason for this. Due to the deterioration of lifestyle, problems like obesity, thyroid, fibroids, PCOD start happening to girls at an early age. Due to this they face problem in conceiving.
Sometimes even medical treatment does not solve the problem. If you also have such a problem and you have been troubled by taking medicine, then now you need to make changes in your lifestyle and diet. Know here about some such foods that boost your fertility power. By including them in the diet, all the problems of your body can be controlled.
Make a drink with these things
To increase fertility power, you have to make a healthy drink from some things and include it in your diet. To make this drink, you will need a lemon, a piece of ginger, a teaspoon of organic walnut oil or either fish oil or flaxseed oil, two teaspoons of sunflower lecithin (it is available in powder form), one capsule of vitamin E and One cup of filtered water will be needed. Cinnamon can also be used in this, but that is optional.
make a drink like this
Put all the things together with water in a blender and grind them finely. Sieve it through a sieve and squeeze a whole lemon into this drink and drink it. If you want, you can also store it in the fridge. But it should not be kept for more than 24 hours. The best is that you make it and drink it immediately.
will get benefit like this
Everything present in this drink is very good in terms of fertility. Lemon is considered to be a powerful antioxidant for fertility and it prevents the loss of ovary capacity with increasing age. It reduces the inflammatory response in the body, which is considered very good in terms of fertility. Cinnamon is considered very good for PCOD patients. Also, it is also good in terms of fertility. But it should not be taken too much.
how to drink
It should be drunk twice a day. You can drink it in the morning and evening one hour before or after the meal. But after drinking it, drink plenty of water throughout the day so that the toxic substances get out easily from your body. If you have any kind of problem, then do consult a specialist before drinking it once.
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Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.