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These foods can be eaten by vegetarians to meet the deficiency of vitamin B-12

Eat these foods to overcome vitamin B12 deficiency

Vitamin B12 deficiency: Vitamin B12 is also called as cobalamin and it is very important to fulfill its deficiency in the body. There are many such vegetarian foods, by consuming which its deficiency can be met. We are going to tell you about these foods.

Many important nutrients are needed to keep the body healthy and active. These include the names of many types of vitamins, fiber, calcium, potassium, protein, carbs and others. One of these is vitamin B-12. (Vitamin B 12 deficiency) Which is considered very useful for our body. This vitamin helps in the formation of red blood cells in the body. as well as heart and mind ( mental health tips ) considered beneficial. Doctors also take this vitamin for the best care of eyes (Vitamin b12 rich vegetarian foods ) recommend to remove the deficiency. According to health experts, if it starts decreasing in the body, then many symptoms like loss of appetite, weakness in the body, anemia, irritability, tingling, hair loss, constipation and others start appearing.

Vitamin B12 is also known as cobalamin. If seen, it is found more in things like non-veg, that is why it is often lacking in vegetarian people. However, there are many such vegetarian foods, by consuming which its deficiency can be met. We are going to tell you about these foods.

Soybean

If you cannot eat eggs or other things related to non-veg, then eat soybeans instead. Vitamin B-12 is available in abundance in it. You can also use soybean vegetable, soy milk or soybean oil in food. Protein is also present in soybeans.

oats

If vegetarians want to eat something tasty along with being healthy, then they can try oats. Vitamin B-12 is present in the right amount in it. You can eat vegetable porridge with oats. Or you can consume it by making a smoothie of oats. The special thing is that along with being healthy and tasty, it is also helpful in reducing weight.

Desi cheese

In addition to vitamin B-12, it also contains protein and calcium in the right amount. People who have started having bone pain due to lack of vitamin B-12, they can fulfill the lack of calcium in the body through cheese. Also, paneer makes us healthy by removing the deficiency of vitamin B-12. Its taste is also amazing.

mushroom

It is considered the best source of vitamin B-12. Along with vitamin B-12 in mushrooms, protein and calcium are also present in abundance. You can make a tasty vegetable made from mushrooms a part of your diet.

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(The information given in this article is based on general assumptions. NewsNCR Hindi does not confirm them. Follow this only after consulting an expert.)

Source: www.tv9hindi.com

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Shehnaz Ali
Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.
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