What not to do in diabetesImage Credit Source: Uma Shankar Sharma/Moment/Getty Images
Diabetes is one of the fastest spreading diseases of today. Every day thousands of people are falling in it and sometimes blood sugar levels are increased without any symptoms. Especially in type 2 diabetes, lifestyle and daily routine have a big role. Doctors and health experts say that some of the morning habits that look small can become the biggest reason to increase your sugar level.
Morning breakfast gives the body energy throughout the day and helps to keep blood sugar stable. If it has more carbohydrates or processed sugar, such as white bread, market biscuits or sugar -rich grains, then it can spoil your diabetes. For this, you can adopt these things like oats, moong dal cheela, eggs, porridge, and no sugarless green tea or lemonade should be preferred.
Morning time is considered to be the most important for the metabolism of the body. If we do wrong catering or behaving at this time, then it can affect the blood sugar level of the whole day.
Some common mistakes that can increase sugar level
Drinking tea or coffee without drinking water as soon as you wake up in the morning, skipping breakfast or not having long food for a long time, not having physical activity, all these habits uncontrollable blood sugar.
Do not make these mistakes in the morning
Dr. Nikhil Tandon in the Department of Endcrronology in AIIMS Delhi It is said that people make the first drink of morning sweet tea or coffee. This habit directly affects the empty stomach of the morning and can increase blood glucose completely. In addition, people who delay in having breakfast or skip it completely, insulin levels in their body start to become unbalanced. This increases the risk of both sugar spike and sudden decline.
How to start day
To avoid all these mistakes, it is most important that you start your morning with a right routine-as soon as you wake up from sleep, drink lukewarm water, quickly and healthy breakfast, save from screen time at least 20-30 minutes to do any physical activity.
Source: www.tv9hindi.com
: Language Inputs
