Causes of heart diseaseImage Credit Source: Getty Images
Modern lifestyle and heart disease: Even though people are moving forward with technology in today's high speed life, their lifestyle is gradually pushing health back. Especially some modern trends are proving to be very dangerous for heart health. Doctors are constantly alerting that if these habits are not controlled in time, then the risk of heart attack and other diseases of the heart will continue to increase rapidly.
Heart disease is not sudden, but it gradually thrives with our habits and carelessness. If we make some changes in our routine in time like regular exercise, balanced food, distance from stress, and sleep, then the heart can be kept healthy for a long time. In such a situation, it is important to know first Why the heart diseases are increasing so much,
1. Accessive screen time and the day spent sitting
Dr. Ajit Jain in Cardiology Department at Rajiv Gandhi Hospital It is said that sitting for hours in front of laptops, mobiles and TV has become the most common habit of today. From office work to social media, every work is done on screen. But when the body sits stable for hours for hours, the blood circulation slows down, causing blood pressure and cholesterol level to increase. Both these factors are the main causes of heart diseases.
2. Processed and ready-to-eat food growing trend
Fast food, packaged snacks, canned foods and sugar-lid drinks are all increasing the amount of trans fat, salt and sugar in the body in the name of modern catering. Such foods cause inflammation in the body and increase cholesterol level, which increases the pressure on the heart. Especially the youth who eat outside food every day, they should now become conscious.
3. Sleeping pattern and stressful life
Lack of sleep or waking up till late night is now being considered normal. But when the body does not get enough sleep, the stress hormone (cortisol) increases. This hormone unbalanced heartbeat, blood pressure and metabolism. Due to persistent stress and lack of sleep, the heartbeat can become irregular and the risk of heart attack may increase.
Doctors warning
According to cardiologists, the heart problems are growing rapidly only after the age of 30. The main reason for this is the same modern habits, which people are following as style or trend. If these habits are not changed in time, then the coming time can be more dangerous.
How to rescue?
Walk at least 30 minutes a day. Eat a balanced diet at home instead of processed food. Take 78 hours of sleep and limit screen time. Also, include meditation or yoga in your routine to reduce stress.
Source: www.tv9hindi.com
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