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Swimming tips: Celeb nutritionist Pooja Makhija shared a post on social media about food for swimming. We are going to tell you through that post that what kind of pre and pro tips you should follow related to food for swimming.
People are suffering from heat in most parts of India. They are taking various measures to avoid it, but there is no name to get relief from the scorching heat and scorching sun. Some swimming to escape the heat ( Swimming pre and post foods ) go to do. It has two benefits, one you can chill in water, secondly, calories are also burnt by swimming. Swimming is included in those sports activities, which are also helpful in weight loss. Older children also do it with great passion. But Swimming tips After doing this, there is a strong hunger and sometimes people eat more than the limit. This method can increase your weight instead of reducing it. Not only this, special care should be taken of food and drink even before swimming.
Recently, celeb nutritionist Pooja Makhija shared a post on social media regarding food for swimming. We are going to tell you through that post that what kind of pre and pro tips you should follow related to food for swimming.
Pooja Makhija said this in the video
Pooja Makhija captioned the video, in which she wrote, ‘Enjoy the worship of swimming in the summer, this method helps in burning calories. Also, definitely drink water in this season, because without it there is no life. He insists on drinking water, it has been indicated that drinking less water can cause many health problems, so drink more and more water.
Pre Eating Tips for Swimming
According to Pooja Makhija, if you are going to swim, then take special care of the diet eaten before that. According to him, light food should always be taken before swimming. This is because, when you swim, the heart beat gets faster, as well as the body has to work harder. Due to heavy eating, the energy in the body gets used to digest it and your health may deteriorate while swimming.
post tips
The celeb nutritionist has also shared information on what to eat after swimming. According to him, a heavy diet should be taken after half an hour of swimming. If you want, you can eat heavy food as breakfast or lunch. He also told that water must be drunk before and after swimming.
Source: www.tv9hindi.com
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